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Frozen Banana Oatmeal Sandwich Coins are not just a simple snack; they are an innovative and wholesome treat designed for those who seek both convenience and nutrition in their busy lives. This delightful recipe combines the natural sweetness of ripe bananas with the hearty goodness of rolled oats and nut butter, resulting in a snack that is as satisfying as it is healthy. Whether you're looking for a quick breakfast option, a post-workout fuel, or a kid-friendly treat, these sandwich coins are a versatile choice that can be customized to suit various tastes and dietary preferences.

Frozen Banana Oatmeal Sandwich Coins

Discover the delicious and nutritious world of Frozen Banana Oatmeal Sandwich Coins, the perfect snack for busy lives. This easy recipe blends ripe bananas, rolled oats, and nut butter into bite-sized treats that are wholesome and satisfying. Ideal for on-the-go breakfast or a healthy post-workout bite, these sandwich coins can be made in advance and customized with various flavors and toppings. Explore the benefits of each ingredient, step-by-step instructions, and creative variations to make this snack your new favorite!
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Ingredients
  

2 ripe bananas

1 cup rolled oats

1/4 cup natural nut butter (peanut, almond, or cashew)

2 tablespoons honey or maple syrup

1/2 teaspoon vanilla extract

1/2 teaspoon ground cinnamon

A pinch of salt

Optional toppings: chopped nuts, mini chocolate chips, or dried fruits

Instructions
 

Prepare the Bananas: Peel the bananas and place them in a mixing bowl. Using a fork, mash them until smooth but still slightly chunky. This will give your sandwiches some texture.

    Combine Ingredients: To the mashed bananas, add the rolled oats, nut butter, honey (or maple syrup), vanilla extract, ground cinnamon, and a pinch of salt. Stir until all the ingredients are well mixed and the oats are fully coated.

      Form Coins: Using a tablespoon or a cookie scoop, take a small amount of the mixture and form it into flat, round coins (approximately 1 to 2 inches in diameter) on a parchment-lined baking sheet. Repeat until all the mixture is used, leaving a small space between each coin.

        Freeze: Place the baking sheet in the freezer and freeze the coins for at least 1 hour, or until solid.

          Assemble the Sandwiches: Once the coins are frozen, take them out of the freezer. Spread a thin layer of nut butter on one coin and place another coin on top to create a sandwich. Repeat for the remaining coins.

            Wrap & Store: Wrap each sandwich in plastic wrap or place them in an airtight container. Return to the freezer for quick snacks or breakfast on-the-go.

              Serve: Enjoy straight from the freezer, or allow them to thaw for a few minutes for a softer treat.

                Prep Time, Total Time, Servings: 15 minutes | 1 hour (plus freezing time) | 12 sandwich coins