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To create the perfect base for your Frozen Carrot Cake Yogurt Muffin Pops, start by combining the dry ingredients. In a large mixing bowl, combine rolled oats, ground cinnamon, nutmeg, and a pinch of salt. This spice combination not only enhances the flavor but also brings out the natural sweetness of the carrots.

Frozen Carrot Cake Yogurt Muffin Pops

Discover a guilt-free indulgence with Frozen Carrot Cake Yogurt Muffin Pops! This innovative recipe combines the classic flavors of carrot cake with creamy Greek yogurt, creating a nutritious treat that's perfect for warm days or snacking. Packed with essential vitamins and minerals, these pops are easy to make, deliciously satisfying, and great for both kids and adults. Enjoy a sweet treat that nourishes your body while delighting your taste buds!
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Ingredients
  

1 cup grated carrots (about 2 medium carrots)

1 cup Greek yogurt (plain or vanilla)

1/2 cup rolled oats

1/2 cup honey or maple syrup

1/4 cup unsweetened applesauce

1/2 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

1/4 teaspoon salt

1 teaspoon vanilla extract

1/2 cup chopped walnuts or pecans (optional)

1/4 cup raisins or sultanas (optional)

Muffin pop molds or paper cups with sticks

Instructions
 

Prepare Carrots: Peel and grate the carrots using a box grater or a food processor. Set aside.

    Mix Wet Ingredients: In a large mixing bowl, combine the Greek yogurt, honey (or maple syrup), applesauce, and vanilla extract. Whisk until smooth and well combined.

      Combine Dry Ingredients: In a separate bowl, combine the rolled oats, ground cinnamon, ground nutmeg, and salt. Mix well.

        Combine All Ingredients: Add the grated carrots, dry mixture, and optional chopped nuts and raisins to the wet ingredients. Stir everything together until well incorporated.

          Fill the Molds: Spoon the mixture into muffin pop molds or paper cups, filling them about 3/4 full. If using muffin pop molds, insert sticks into the center before freezing.

            Freeze: Place the filled molds in the freezer and let them freeze for at least 4-6 hours, or until completely solid.

              Serve: To release the pops, run warm water over the outside of the muffin molds or carefully peel away the paper cups. Enjoy your healthy Frozen Carrot Cake Yogurt Muffin Pops as a refreshing snack or dessert!

                Prep Time, Total Time, Servings: 15 minutes | 6 hours | 6 pops