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In the world of culinary creations, few ingredients boast the versatility and nutritional benefits of sweet potatoes. Their naturally sweet flavor and vibrant color make them a favorite among home cooks and professional chefs alike. Among the many delightful ways to prepare this nutritious tuber, one standout recipe is Garlic Parmesan Sweet Potato Spirals. This dish not only tantalizes your taste buds but also presents an appealing visual feast that is sure to impress family and friends. With a perfect blend of garlic, thyme, and Parmesan cheese, these spirals are destined to become a staple in your kitchen.

Garlic Parmesan Sweet Potato Spirals

Elevate your culinary skills with Garlic Parmesan Sweet Potato Spirals, a delicious and visually stunning dish. This recipe combines the natural sweetness and health benefits of sweet potatoes with savory garlic and rich Parmesan cheese. It's perfect for any meal, whether as a standout side dish for gatherings or a unique snack. Enjoy the nutritional power of sweet potatoes while tantalizing your taste buds with this easy-to-make delight that will impress family and friends alike.
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Ingredients
  

2 medium sweet potatoes, peel on

4 tablespoons olive oil

3 cloves garlic, minced

1 teaspoon dried thyme

1 teaspoon smoked paprika

½ teaspoon salt

½ teaspoon black pepper

¼ cup grated Parmesan cheese

Fresh parsley, finely chopped (for garnish)

Optional: a dash of red pepper flakes for heat

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare Sweet Potatoes: Using a spiralizer, create spiral shapes from the sweet potatoes. If you don’t have a spiralizer, you can also use a vegetable peeler to create ribbons or thin slices.

      Make Garlic Oil: In a small saucepan over medium heat, combine the olive oil and minced garlic. Sauté for about 1-2 minutes until fragrant, being careful not to burn the garlic.

        Season the Spirals: In a large mixing bowl, toss the sweet potato spirals with the garlic oil, dried thyme, smoked paprika, salt, black pepper, and optional red pepper flakes until evenly coated.

          Arrange on Baking Sheet: Spread the seasoned sweet potato spirals out in a single layer on a baking sheet lined with parchment paper to prevent sticking.

            Roast: Place the baking sheet in the preheated oven and roast for about 20-25 minutes. Halfway through, use a spatula to toss the spirals for even cooking. The spirals should be tender and slightly crispy when done.

              Add Cheese: Remove the sweet potatoes from the oven and sprinkle the grated Parmesan cheese evenly over the spirals. Return to the oven for an additional 5 minutes, or until the cheese is melted and golden.

                Garnish and Serve: Once out of the oven, garnish with chopped fresh parsley before serving. Enjoy these delightful spirals as a side dish or a tasty snack!

                  Prep Time, Total Time, Servings: 15 minutes | 30 minutes | Serves 4