Grilled Veggie Hummus Sandwich

In today’s fast-paced world, where convenience often takes precedence over nutrition, the quest for healthy and satisfying meals frequently leads us back into the kitchen. Amid the hustle and bustle, we find joy in creating nourishing dishes that are both flavorful and wholesome. One such delightful creation is the Grilled Veggie Hummus Sandwich. This vibrant and flavorful option not only tantalizes the taste buds but also promotes a balanced diet, making it an ideal choice for health-conscious individuals and busy professionals alike.

Discover the joy of making Grilled Veggie Hummus Sandwiches, a perfect blend of health and flavor. Bursting with grilled, seasonal vegetables and creamy hummus, this sandwich is an ideal meal for any time of day. Learn about the nutritional benefits of key ingredients like eggplant, zucchini, and bell peppers, and enjoy easy preparation steps. Enjoy a wholesome option that supports a balanced diet while satisfying your taste buds!

Print Recipe Pin Recipe

Ingredients

1 large eggplant, sliced into 1/4-inch rounds

1 zucchini, sliced into 1/4-inch rounds

1 red bell pepper, cut into strips

1 yellow bell pepper, cut into strips

1 red onion, sliced into rings

2 tablespoons olive oil

Salt and pepper, to taste

1 teaspoon dried oregano

1 teaspoon garlic powder

4 slices of whole grain bread

1 cup of hummus (store-bought or homemade)

Fresh spinach leaves, for layering

Optional: feta cheese or vegan feta, crumbled

Instructions

Prepare the Vegetables: In a large bowl, toss the eggplant, zucchini, bell peppers, and red onion with olive oil, salt, pepper, oregano, and garlic powder until well coated.

Grill the Veggies: Preheat your grill or grill pan over medium-high heat. Arrange the vegetables in a single layer on the grill. Cook for about 4-5 minutes on each side, or until they are tender and have nice grill marks. Remove from heat and set aside.

Toast the Bread: While the veggies are grilling, toast the whole grain bread slices on the grill or in a toaster until golden brown.

Assemble the Sandwich: Spread a generous layer of hummus on one side of each slice of toasted bread. On two slices, layer the grilled vegetables and add a handful of fresh spinach leaves. If using, sprinkle some crumbled feta cheese on top.

Close and Serve: Top with the remaining slices of hummus-covered bread, slice in half, and serve immediately. Enjoy your savory, colorful grilled veggie hummus sandwich!

Prep Time, Total Time, Servings: 15 min | 30 min | 2 sandwiches