Go Back
In recent years, the demand for healthy snacking options has surged, as more individuals seek to balance their busy lifestyles with wholesome nutrition. With the rise of fitness culture and increased awareness of dietary choices, people are turning to snacks that not only satisfy cravings but also provide essential nutrients. Among these options, Berry Boost Protein Muffins stand out as a flavorful and nutritious treat that caters to both health-conscious individuals and those with an active lifestyle.

Healthy Blueberry Protein Muffins

Discover the perfect blend of health and flavor with Berry Boost Protein Muffins! These nutritious treats are designed for busy lifestyles, packed with protein, fiber, and antioxidants. Ideal as a post-workout snack or a quick breakfast, they keep you fueled and satisfied. Made with wholesome ingredients like whole wheat flour, oats, and blueberries, these muffins are easy to prepare and customize. Elevate your snacking game and enjoy a delicious way to boost your energy and health!
Print Recipe Pin Recipe

Ingredients
  

1 cup whole wheat flour

1/2 cup rolled oats

1/2 cup vanilla protein powder

1/4 cup almond milk (or any milk of choice)

1/4 cup unsweetened applesauce

1/4 cup honey or maple syrup

1/2 teaspoon baking soda

1 teaspoon baking powder

1/2 teaspoon salt

1 teaspoon ground cinnamon

1 cup fresh blueberries (or frozen, if off-season)

Optional: 1/4 cup chopped nuts (e.g., walnuts or almonds) for added texture

Instructions
 

Preheat the Oven: Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease with non-stick spray.

    Mix the Dry Ingredients: In a large bowl, whisk together the whole wheat flour, rolled oats, protein powder, baking soda, baking powder, salt, and ground cinnamon until well combined.

      Combine the Wet Ingredients: In another bowl, mix the almond milk, applesauce, and honey (or maple syrup) until blended.

        Blend Wet and Dry: Gradually add the wet mixture to the dry ingredients, stirring gently until just combined. Be careful not to overmix to keep your muffins light and fluffy.

          Fold in the Blueberries: Gently fold in the fresh blueberries and optional nuts, ensuring they are evenly distributed throughout the batter.

            Fill the Muffin Tin: Spoon the batter into the prepared muffin tin, filling each cavity about 2/3 full.

              Bake: Place the muffin tin in the oven and bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.

                Cool and Enjoy: Allow the muffins to cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely.

                  Store: Enjoy immediately, or store in an airtight container at room temperature for up to 3 days, or refrigerate for a week.

                    Prep Time, Total Time, Servings: 10 minutes | 30 minutes | Makes 12 muffins