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Quesadillas are not just a meal; they are a comfort food staple that transcends cultural boundaries. Originating from Mexico, quesadillas have evolved over time, with various regions adding their unique twist to this beloved dish. The beauty of quesadillas lies in their adaptability; you can fill them with virtually anything your heart desires. This recipe embraces that versatility by incorporating a delightful array of ingredients that combine protein, vegetables, and cheese, resulting in a well-rounded meal that satisfies cravings without the guilt.

Healthy Chicken Quesadillas with Fresh Veggies

Discover the joy of cooking with Vibrant Veggie Chicken Quesadillas, a colorful twist on a classic favorite! This wholesome recipe is filled with lean chicken, fresh vegetables, and gooey cheese, all wrapped in nutritious whole wheat tortillas. Perfect for a quick lunch or a cozy dinner, these quesadillas are not only delicious but also packed with nutrients. Easy to prepare and customizable, they make a great meal option for health-conscious families. Enjoy every flavorful bite!
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Ingredients
  

2 cups cooked chicken breast, shredded

1 cup bell peppers (red and green), diced

1 cup fresh spinach, chopped

1/2 cup red onion, thinly sliced

1 cup shredded low-fat mozzarella cheese

4 whole wheat tortillas

1 tablespoon olive oil

1 teaspoon cumin powder

1 teaspoon chili powder

Salt and pepper to taste

Fresh cilantro, for garnish

Salsa or Greek yogurt, for serving

Instructions
 

Prepare the Filling:

    - In a large skillet, heat the olive oil over medium heat. Add the diced bell peppers and red onion, sautéing for about 3-5 minutes or until they become tender.

      - Stir in the chopped spinach, shredded chicken, cumin, chili powder, salt, and pepper. Cook for an additional 2-3 minutes until the spinach has wilted and everything is heated through. Remove from heat.

        Assemble the Quesadillas:

          - Lay out two tortillas on a flat surface. Evenly distribute half of the chicken and veggie mixture on each tortilla. Sprinkle half of the mozzarella cheese on top of the filling for each tortilla.

            - Place the remaining tortillas on top, pressing down gently to secure the filling.

              Cook the Quesadillas:

                - Wipe the skillet clean, then return it to medium heat. If desired, add a little more olive oil to the pan. Carefully place one quesadilla in the skillet and cook for about 3-4 minutes on one side until golden brown. Flip and cook the other side for an additional 3-4 minutes until the cheese is melted and the tortilla is crispy.

                  - Repeat with the second quesadilla.

                    Serve:

                      - Remove the quesadillas from the skillet and let them rest for a minute before slicing them into wedges. Garnish with freshly chopped cilantro and serve with salsa or Greek yogurt on the side.

                        Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4