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In recent years, quinoa has surged in popularity within health-conscious diets, earning a well-deserved reputation as a superfood. This ancient grain, once a staple of the Andean civilizations, has become a common sight in the kitchens of health enthusiasts around the globe. Its unique texture, nutty flavor, and impressive nutritional profile make it a perfect addition to a variety of dishes, particularly salads. Salads, in general, are celebrated for their ability to pack a plethora of nutrients into one bowl, making them an easy choice for those looking to enhance their daily meals with healthful ingredients.

Healthy & Hearty Quinoa Salad

Discover the Quinoa Power Salad, a vibrant and nutritious dish that’s perfect for any occasion. Packed with protein-rich quinoa, colorful veggies, and optional feta, this salad delights the taste buds while fueling your body with essential nutrients. Ideal as a main course or a side dish, it’s easy to customize with seasonal ingredients and global flavors. Enjoy the health benefits of fiber and plant-based protein while savoring a delicious, wholesome meal.
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Ingredients
  

1 cup quinoa, rinsed and drained

2 cups vegetable broth or water

1 bell pepper (red or yellow), finely chopped

1 cucumber, diced

1 cup cherry tomatoes, halved

1 avocado, diced

½ cup red onion, finely chopped

½ cup corn (fresh or frozen)

½ cup black beans, rinsed and drained

¼ cup feta cheese (optional)

¼ cup fresh cilantro, chopped

2 tablespoons olive oil

1 tablespoon lime juice

1 teaspoon cumin

Salt and pepper to taste

Instructions
 

Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and vegetable broth (or water). Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed. Remove from heat and let it cool.

    Prepare the Vegetables: While the quinoa cooks, chop the bell pepper, cucumber, cherry tomatoes, avocado, and red onion into small pieces.

      Combine Ingredients: In a large mixing bowl, add the cooled quinoa, chopped vegetables, corn, black beans, and feta cheese (if using). Gently toss everything together.

        Make the Dressing: In a small bowl, whisk together the olive oil, lime juice, cumin, salt, and pepper until well combined.

          Dress the Salad: Pour the dressing over the salad mixture and toss again until everything is evenly coated. Add chopped cilantro last and combine gently.

            Serve: Enjoy immediately or let the salad sit in the fridge for at least 30 minutes to allow the flavors to meld. Serve chilled or at room temperature.

              Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4