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Welcome to a culinary adventure with our Vibrant Lemon Herb Salmon with Spinach Sizzle! This delightful dish marries the succulent texture of fresh salmon with the vibrant flavors of zesty lemon and aromatic herbs, creating a meal that not only pleases the palate but also nourishes the body. In a world where health-conscious eating is becoming increasingly important, incorporating nutrient-rich ingredients like salmon and spinach into your diet is a delicious way to elevate your meals.

Healthy Pan-Seared Salmon with Sautéed Spinach

Discover the joy of cooking with our Vibrant Lemon Herb Salmon with Spinach Sizzle! This healthy and delicious recipe combines fresh salmon and nutrient-rich spinach, seasoned with zesty lemon and aromatic herbs for a burst of flavor. Perfect for any occasion, this dish not only pleases your taste buds but also supports your wellness goals. Follow our step-by-step guide to recreate this culinary delight and impress your family and friends with a beautiful, nutritious meal!
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Ingredients
  

4 salmon fillets (6 oz each)

2 cups fresh spinach, washed and dried

2 tablespoons olive oil

2 tablespoons unsalted butter

2 cloves garlic, minced

1 lemon (zested and juiced)

1 teaspoon fresh dill (or ½ teaspoon dried dill)

Salt and pepper to taste

A pinch of red pepper flakes (optional)

Lemon wedges (for serving)

Instructions
 

Prepare the Ingredients: Pat the salmon fillets dry with paper towels and season both sides with salt, pepper, and lemon zest. Mince the garlic and set aside.

    Heat the Pan: In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Once the oil shimmers, add the salmon fillets skin-side down and sear for about 4-5 minutes until the skin is crispy and golden.

      Flip the Salmon: Carefully flip the salmon fillets and add 1 tablespoon of butter to the pan. Squeeze half of the lemon juice over the fillets. Cook for another 4-5 minutes or until the salmon is cooked through and flakes easily with a fork. Remove the salmon from the skillet and let it rest on a plate.

        Sauté the Spinach: In the same skillet, lower the heat to medium and add remaining tablespoon of olive oil. Add minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.

          Add Spinach: Toss in the spinach and a pinch of red pepper flakes if using. Cook for 2-3 minutes until the spinach wilts down. Squeeze in the remaining lemon juice and sprinkle with dill, then mix well. Season with salt and pepper to taste.

            Serve: Plate the sautéed spinach alongside the salmon fillets, and garnish with lemon wedges for an extra zesty kick.

              Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings