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When it comes to baking, the way you mix your dry ingredients can significantly impact the final product. Properly combining dry components ensures that leavening agents, spices, and flours are evenly distributed throughout your mixture. This step is crucial for creating uniform flavor and texture in your Wholesome Pumpkin Banana Bars.

Healthy Pumpkin Banana Bars

Discover the perfect snack with these Wholesome Pumpkin Banana Bars, combining the sweet flavors of ripe bananas and pumpkin to create a nutritious and delicious treat. Easy to make, these bars offer health benefits and are perfect for breakfast, snacks, or desserts. Packed with fiber, vitamins, and natural sweetness, they cater to various dietary preferences. Dive into this simple recipe and enjoy the delightful taste of autumn in every bite. Perfect for sharing or indulging on your own!
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Ingredients
  

1 cup mashed ripe bananas (about 2 medium bananas)

1 cup pumpkin puree (canned or fresh)

1/4 cup honey or maple syrup

1/4 cup unsweetened applesauce

1/4 cup coconut oil, melted

1 teaspoon vanilla extract

1 cup whole wheat flour

1 teaspoon baking soda

1 teaspoon baking powder

1 teaspoon ground cinnamon

1/2 teaspoon nutmeg

1/4 teaspoon salt

1/2 cup chopped nuts (walnuts or pecans) or chocolate chips (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 350°F (175°C). Grease an 8x8 inch baking pan or line it with parchment paper for easy removal.

    Mix Wet Ingredients: In a large mixing bowl, combine the mashed bananas, pumpkin puree, honey (or maple syrup), applesauce, melted coconut oil, and vanilla extract. Mix until smooth and well combined.

      Combine Dry Ingredients: In another bowl, whisk together the whole wheat flour, baking soda, baking powder, cinnamon, nutmeg, and salt.

        Integrate Ingredients: Gradually add the dry mixture to the wet mixture, stirring gently until just combined. Be careful not to overmix; it’s okay if there are a few lumps. If you’re adding nuts or chocolate chips, fold them in at this stage.

          Pour into Pan: Pour the batter into the prepared baking pan, spreading it evenly with a spatula.

            Bake: Bake in the oven for 25-30 minutes, or until a toothpick inserted into the center comes out clean. The top should be set and slightly golden.

              Cool and Slice: Allow the bars to cool in the pan for about 15 minutes, then transfer them to a wire rack to cool completely. Once cooled, cut into squares or bars.

                Serve and Enjoy: These delicious pumpkin banana bars can be enjoyed as a snack, breakfast, or dessert! Store them in an airtight container at room temperature for up to 3 days or refrigerate for longer freshness.

                  Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 16 bars