Healthy Pumpkin Oat Muffins

Rolled oats are the cornerstone of our pumpkin oat muffins, providing both texture and nutrition. As a whole grain, oats are rich in fiber, particularly beta-glucan, which is known to support heart health by helping to lower cholesterol levels. They offer a satisfying chewiness that complements the moistness of pumpkin, creating a muffin that is both hearty and fulfilling. Furthermore, oats are a good source of essential vitamins and minerals, including iron, magnesium, and B-vitamins, making them a valuable addition to any diet. Incorporating oats into your meals can help maintain steady energy levels and support digestive health.

Discover the joy of baking with wholesome pumpkin oat muffins, a nourishing treat perfect for any season. Bursting with the flavors of fall, these muffins combine rolled oats, pumpkin puree, and natural sweeteners for a deliciously healthy snack. Packed with fiber and essential nutrients, they are a great choice for breakfast or an afternoon pick-me-up. Dive into this article for a complete recipe and tips for perfecting your baking skills while indulging guilt-free. Enjoy every bite of this nutritious delight!

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Ingredients

1 cup rolled oats

1 cup whole wheat flour

1 tsp baking powder

1/2 tsp baking soda

1 tsp ground cinnamon

1/2 tsp ground nutmeg

1/4 tsp salt

1/2 cup pure pumpkin puree (canned or fresh)

1/3 cup honey or maple syrup

1/4 cup unsweetened applesauce

1/4 cup almond milk (or any milk of your choice)

1 tsp vanilla extract

1/2 cup chopped walnuts or pecans (optional)

1/3 cup dark chocolate chips or raisins (optional)

Instructions

Preheat the Oven: Preheat your oven to 350°F (175°C). Line a muffin tin with muffin liners or lightly grease the cups with cooking spray.

Mix Dry Ingredients: In a large bowl, combine the rolled oats, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, and salt. Whisk together until well combined.

Combine Wet Ingredients: In another bowl, whisk together the pumpkin puree, honey (or maple syrup), applesauce, almond milk, and vanilla extract until smooth.

Combine Mixtures: Pour the wet ingredients into the dry ingredients. Stir gently until just combined; do not overmix. If using, fold in the nuts and chocolate chips (or raisins) at this stage.

Fill Muffin Tins: Evenly distribute the muffin batter into the prepared muffin tin, filling each cup about 3/4 full.

Bake: Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Cool: Allow the muffins to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.

Serve and Enjoy: Once cooled, enjoy these delicious, healthy pumpkin oat muffins as a nutritious breakfast or snack!

Prep Time, Total Time, Servings:

15 min | 30 min | 12 muffins