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As the wellness movement continues to surge, healthy snacks have carved out a significant niche in our daily diets. Gone are the days when snacking was synonymous with empty calories and unhealthy options. Today, consumers are increasingly seeking out wholesome alternatives that not only satisfy cravings but also contribute positively to their overall health. Among these beloved snacks, pumpkin has emerged as a seasonal favorite, celebrated not just for its delightful flavor but also for its impressive nutritional profile.

Healthy Pumpkin Oatmeal Bars

Discover the joy of making Wholesome Pumpkin Oatmeal Bars, a nutritious snack that perfectly blends the delightful taste of pumpkin with the hearty goodness of oats. This easy recipe guides you through creating delicious bars packed with essential vitamins, fiber, and healthy fats. Ideal for breakfast, post-workout energy, or a sweet treat, you can customize them with your favorite add-ins. Enjoy a guilt-free snack that satisfies cravings and boosts your health!
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Ingredients
  

2 cups rolled oats

1 cup canned pumpkin puree (not pumpkin pie filling)

1/2 cup almond butter (or any nut/seed butter)

1/3 cup honey or maple syrup

1/2 cup almond milk (or any milk of choice)

1 teaspoon vanilla extract

1 teaspoon ground cinnamon

1/2 teaspoon ground nutmeg

1/4 teaspoon salt

1/4 teaspoon baking powder

1/2 cup raisins or chopped nuts (optional)

1/4 cup dark chocolate chips (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper for easy removal.

    Mix the Wet Ingredients: In a large mixing bowl, combine the pumpkin puree, almond butter, honey (or maple syrup), almond milk, and vanilla extract. Stir until smooth and well incorporated.

      Combine Dry Ingredients: In another bowl, mix the rolled oats, cinnamon, nutmeg, salt, and baking powder until evenly distributed.

        Combine Wet and Dry Mixtures: Slowly add the dry ingredient mixture to the wet mixture, stirring until just combined. If you're using them, fold in the raisins and/or dark chocolate chips at this point.

          Pour and Spread: Pour the oatmeal mixture into the prepared baking dish. Use a spatula to spread it evenly in the pan.

            Bake: Bake in the preheated oven for 25-30 minutes, or until the edges are golden and a toothpick inserted in the center comes out clean.

              Cool and Cut: Allow the bars to cool in the pan for about 10 minutes. Use the parchment paper to lift them out of the pan and transfer to a cutting board. Let them cool completely before cutting into squares or bars.

                Store: Store the bars in an airtight container in the refrigerator for up to one week, or freeze for longer storage.

                  Prep Time, Total Time, Servings: 15 mins | 40 mins | 16 Bars