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Quinoa, often referred to as a superfood, has gained immense popularity in recent years, and for good reason. This ancient grain, native to the Andean region of South America, is not only delicious but also boasts an impressive nutritional profile. One of the standout features of quinoa is its high protein content. Unlike many plant-based foods, quinoa provides all nine essential amino acids, making it a complete protein source. This is particularly beneficial for those following vegetarian or vegan diets, as it helps meet protein needs without relying on animal products.

Healthy Quinoa Salad with Lemon Dressing

Discover the vibrant Zesty Quinoa Delight Salad, a perfect blend of fresh vegetables, protein-packed quinoa, and a tangy lemon dressing. This versatile salad is ideal for anyone looking to enhance their diet with delicious, nutritious options. Packed with essential vitamins, minerals, and fiber, it's gluten-free, vegetarian, and vegan-friendly. Easy to prepare and customize, this salad is a delightful addition to your meal rotation that satisfies both taste and health. Enjoy the benefits of wholesome ingredients while impressing your family and friends.
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Ingredients
  

1 cup quinoa (rinsed and drained)

2 cups vegetable broth or water

1 cup cherry tomatoes (halved)

1 medium cucumber (diced)

1 bell pepper (diced, any color)

1 cup canned chickpeas (drained and rinsed)

1/4 cup red onion (finely chopped)

1/4 cup fresh parsley (chopped)

1/4 cup feta cheese (crumbled, optional)

Salt and pepper to taste

For the Lemon Dressing:

Juice of 2 lemons

Zest of 1 lemon

1/4 cup extra-virgin olive oil

1 teaspoon honey or maple syrup (optional)

1 garlic clove (minced)

Salt and pepper to taste

Instructions
 

Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce to a simmer, cover, and cook for about 15 minutes or until all the liquid is absorbed. Remove from heat and let it sit for 5 minutes. Fluff with a fork and allow to cool.

    Prepare the Vegetables: While the quinoa is cooling, chop the cherry tomatoes, cucumber, bell pepper, and red onion. Place them in a large mixing bowl.

      Mix the Dressing: In a small bowl, whisk together the lemon juice, lemon zest, olive oil, honey/maple syrup (if using), minced garlic, salt, and pepper until well combined.

        Combine Ingredients: In the large bowl with the chopped vegetables, add the cooled quinoa and chickpeas. Pour the lemon dressing over the mixture. Toss gently to combine, ensuring that the dressing coats all the ingredients.

          Add Fresh Herbs: Gently fold in the chopped parsley and sprinkle with feta cheese, if using. Taste and adjust seasoning with salt and pepper as necessary.

            Serve: Let the salad sit for 10-15 minutes to allow the flavors to meld. You can serve it immediately or refrigerate for up to 2 days.

              Prep Time, Total Time, Servings: 20 mins | 35 mins | 4 servings