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When it comes to weeknight dinners that are both delicious and packed with nutrients, Colorful Turkey & Spinach Stuffed Peppers stand out as a top choice. This vibrant dish not only pleases the palate but also offers a striking presentation, making it a perfect centerpiece for family meals or gatherings. The combination of ground turkey, fresh spinach, and flavorful spices creates a hearty filling that pairs beautifully with the sweet crunch of bell peppers. Furthermore, stuffed peppers cater to a variety of dietary preferences, making them a versatile option for anyone looking to incorporate more vegetables into their meals.

Healthy Turkey and Spinach Stuffed Peppers

Discover the vibrant and nutritious Colorful Turkey & Spinach Stuffed Peppers, perfect for a wholesome weeknight meal. Filled with lean ground turkey, fresh spinach, and a blend of spices, these peppers are not only delicious but also visually stunning. Tailorable to various dietary needs, this dish is ideal for family dinners or meal prep. Enjoy the balance of flavors and the health benefits of every colorful bite with this easy, satisfying recipe.
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Ingredients
  

4 large bell peppers (any color)

1 lb (450g) ground turkey

2 cups fresh spinach, chopped

1 cup cooked quinoa (or brown rice for a heartier option)

1 can (15 oz) black beans, drained and rinsed

1 cup diced tomatoes (canned or fresh)

1 small onion, finely chopped

2 cloves garlic, minced

1 tsp cumin

1 tsp smoked paprika

Salt and pepper to taste

1 cup shredded mozzarella cheese (or vegan cheese)

Fresh cilantro or parsley for garnish (optional)

Instructions
 

Preheat Oven: Begin by preheating your oven to 375°F (190°C).

    Prepare Peppers: Wash the bell peppers, slice the tops off, and remove the seeds. Set them aside.

      Cook Filling: In a large skillet, heat a drizzle of olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened (about 3-4 minutes). Then, add the ground turkey, cooking until browned and fully cooked (around 5-7 minutes).

        Combine Ingredients: Stir in the chopped spinach, cooked quinoa, black beans, diced tomatoes, cumin, smoked paprika, salt, and pepper. Cook for another 2-3 minutes until the spinach wilts and everything is well combined.

          Stuff the Peppers: Spoon the turkey and spinach mixture generously into each bell pepper. Place the stuffed peppers upright in a baking dish.

            Add Cheese: Sprinkle shredded mozzarella on top of each stuffed pepper for that delicious cheesy finish.

              Bake: Cover the dish with aluminum foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbling and golden.

                Garnish and Serve: Once baked, remove from the oven and let it cool slightly. Garnish with fresh cilantro or parsley if desired, then serve warm.

                  Prep Time, Total Time, Servings: 15 minutes | 50 minutes | 4 servings