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The Smoky Lentil Sloppy Joes are not just a delicious alternative to the classic dish; they offer a rich flavor profile that will satisfy even the most discerning palates. The combination of smoked paprika, garlic, and onions creates a robust base, while lentils bring a hearty texture that mimics traditional ground meat. Here’s how to customize this dish to suit your taste preferences:

Hearty Barbecue Lentil Sloppy Joes

Discover a healthy twist on a classic favorite with Smoky Lentil Sloppy Joes. This delicious plant-based recipe replaces traditional ground beef with protein-rich lentils, savory vegetables, and bold spices for a comforting meal that everyone will love. Easy to prepare and packed with nutrients, these Sloppy Joes are perfect for busy weeknights and cater to all dietary preferences. Enjoy a flavorful dish that satisfies cravings while supporting a healthier lifestyle.
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Ingredients
  

1 cup dried green or brown lentils

3 cups water (for cooking lentils)

1 tablespoon olive oil

1 medium onion, diced

3 cloves garlic, minced

1 bell pepper (red or green), diced

1 cup diced mushrooms

1 teaspoon smoked paprika

1 teaspoon ground cumin

1 teaspoon chili powder

1/2 teaspoon black pepper

1 cup barbecue sauce (store-bought or homemade)

1 tablespoon Worcestershire sauce (vegan if desired)

Salt to taste

4 hamburger buns (whole grain or regular)

Fresh parsley or cilantro, for garnish (optional)

Instructions
 

Cook the Lentils: Rinse the lentils under cold water. In a medium pot, combine the lentils with water and a pinch of salt. Bring to a boil, then reduce heat to low and simmer uncovered for 20-25 minutes until tender. Drain any excess water and set aside.

    Sauté the Veggies: In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.

      Add Remaining Ingredients: Incorporate the diced bell pepper and mushrooms into the skillet. Cook for about 5-7 minutes, or until the peppers are softened.

        Mix in Seasonings: Sprinkle in the smoked paprika, cumin, chili powder, and black pepper, stirring to combine the flavors.

          Combine with Lentils: Add the cooked lentils to the vegetable mixture. Pour in the barbecue sauce and Worcestershire sauce, stirring well to combine everything. Cook for about 5 minutes, allowing the flavors to meld. Taste and adjust salt or spices if necessary.

            Prepare the Buns: Toast the hamburger buns lightly in a toaster or on a skillet if desired.

              Assemble the Sloppy Joes: Spoon a generous helping of the lentil mixture onto the bottom half of each toasted bun. Optionally, garnish with fresh parsley or cilantro.

                Serve: Top with the other half of the bun and serve hot alongside potato chips, coleslaw, or simply enjoy as is!

                  Prep Time, Total Time, Servings: 10 minutes | 45 minutes | 4 servings