Low-Carb Cauliflower Tots

Cauliflower is more than just a trendy vegetable; it's a powerhouse of nutrition. With a low calorie and carbohydrate count, it serves as an excellent base for a variety of dishes, particularly for those aiming to reduce their carbohydrate intake. A single cup of cooked cauliflower contains about 25 calories and 5 grams of carbohydrates, making it a smart choice for anyone following a low-carb diet.

Discover a delicious and healthy snack option with crispy low-carb cauliflower tots! Perfect for those on keto, paleo, or gluten-free diets, these tots offer a satisfying crunch without the carbs. Made from nutrient-rich cauliflower, cheese, and almond flour, they're easy to prepare and packed with flavor. Enjoy them as a tasty appetizer, a side dish, or just a quick snack. Dive into this guilt-free treat and embrace a healthier lifestyle!

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Ingredients

1 medium head of cauliflower, chopped into florets

1 large egg

1 cup shredded mozzarella cheese

1/3 cup almond flour

1/4 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon Italian seasoning

Salt and pepper to taste

Olive oil spray (for baking)

Instructions

Steam the Cauliflower: Start by steaming the chopped cauliflower florets until they are tender, about 7-10 minutes. Once cooked, drain thoroughly to remove excess moisture.

Mash and Cool: In a large mixing bowl, mash the steamed cauliflower using a potato masher or fork until smooth. Allow the mixture to cool for a few minutes.

Mix Ingredients: Once the cauliflower has cooled, add the egg, mozzarella cheese, almond flour, Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and pepper. Mix everything together until well combined.

Shape Tots: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. With your hands, take small portions of the mixture and shape them into small tot shapes or balls, placing each on the prepared baking sheet.

Bake: Once all the tots are shaped, lightly spray them with olive oil. Bake in the preheated oven for 20-25 minutes, flipping them halfway through, until they are golden brown and crispy on the outside.

Serve Warm: Remove the cauliflower tots from the oven and let them cool for a minute before serving. Enjoy them as a snack, appetizer, or side dish, paired with your favorite dipping sauce!

Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4