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Sweet potatoes are a nutritional powerhouse, standing out from their starchy cousins in several ways. They are rich in vitamins and minerals, making them a staple in many health-conscious diets. Here’s a brief overview of what makes sweet potatoes a smart choice:

Maple Pecan Sweet Potato Mash – A Cozy, Comforting Side!

Experience the ultimate comfort food with Maple Pecan Sweet Potato Mash, a dish that beautifully combines the natural sweetness of sweet potatoes with the rich, nutty flavor of pecans and a drizzle of pure maple syrup. Perfect for festive gatherings or a cozy family meal, this mash is easy to prepare and packed with nutrients. Discover its health benefits and learn how to achieve the perfect texture and flavor in your home kitchen. Enjoy a wholesome recipe that enhances any dining experience.
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Ingredients
  

3 large sweet potatoes, peeled and diced (about 2 pounds)

1/2 cup pecans, roughly chopped

1/4 cup pure maple syrup

1/4 cup unsalted butter (or vegan butter)

1/2 cup milk (or non-dairy milk of choice)

1/2 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

Salt and pepper to taste

Fresh pecans and maple syrup for garnish (optional)

Instructions
 

Cook Sweet Potatoes: In a large pot, bring salted water to a boil. Add the diced sweet potatoes and cook for about 15-20 minutes, or until they are tender and easily pierced with a fork. Drain well.

    Toast Pecans: While the sweet potatoes are cooking, toast the pecans in a dry skillet over medium heat for 3-5 minutes, stirring frequently until they are golden and aromatic. Remove from heat and set aside.

      Mash Sweet Potatoes: In the same pot used for cooking, add the drained sweet potatoes back in. Use a potato masher or fork to begin mashing the sweet potatoes until smooth.

        Combine Ingredients: After the sweet potatoes are mashed, add the butter, milk, maple syrup, ground cinnamon, ground nutmeg, and a good pinch of salt and pepper. Mix well until everything is combined and creamy. Adjust the milk to reach your desired consistency.

          Add Pecans: Gently fold in the toasted pecans, reserving a few for garnish if desired.

            Taste and Adjust: Taste the mash and adjust the sweetness or spices according to your preference. You can add more maple syrup or spices as needed.

              Serve: Transfer the sweet potato mash to a serving dish. Drizzle with extra maple syrup and sprinkle with reserved pecans for a delightful presentation.

                Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 6 servings