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Frittatas are a delightful and versatile dish that can seamlessly transition from breakfast to lunch or dinner. Their adaptability makes them a favorite among home cooks and food enthusiasts alike. The Maple Roasted Vegetable Frittata, in particular, stands out with its unique flavor profile that marries the earthiness of seasonal vegetables with the subtle sweetness of maple syrup. This dish not only offers a satisfying meal but also provides a nutritious boost, making it an excellent choice for busy families and health-conscious individuals.

Maple Roasted Vegetable Frittata

Discover the joy of cooking with this Maple Roasted Vegetable Frittata, a deliciously versatile dish perfect for any meal of the day. Packed with seasonal veggies like butternut squash, Brussels sprouts, and red bell peppers, and enhanced with the sweetness of maple syrup, it offers a nutritious boost that busy families will love. Learn to create this easy and customizable frittata that combines flavor and health in every bite. Enjoy the process of preparing this beautiful dish as you explore different seasonal ingredients and flavor combinations!
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Ingredients
  

1 cup butternut squash, diced

1 cup Brussels sprouts, halved

1 red bell pepper, diced

1 small red onion, diced

2 tablespoons olive oil

2 tablespoons maple syrup

Salt and pepper to taste

6 large eggs

1/4 cup milk (or plant-based milk)

1/2 teaspoon smoked paprika

1/4 cup crumbled feta cheese (optional)

Fresh thyme or parsley for garnish

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare the Vegetables: In a mixing bowl, combine the diced butternut squash, halved Brussels sprouts, diced red bell pepper, and diced onion. Drizzle with olive oil, maple syrup, salt, and pepper. Toss until the vegetables are well-coated.

      Roast the Vegetables: Spread the vegetable mixture evenly on a baking sheet and roast in the preheated oven for about 20-25 minutes or until the vegetables are tender and slightly caramelized. Stir halfway through for even roasting.

        Whisk the Eggs: While the vegetables roast, whisk together the eggs, milk, smoked paprika, and a pinch of salt and pepper in a large bowl until well combined.

          Combine: Once the vegetables are roasted, take them out of the oven and transfer them into a greased oven-safe skillet or baking dish. Pour the egg mixture evenly over the vegetables, allowing it to settle into the spaces.

            Add Cheese: If using, sprinkle crumbled feta cheese over the top.

              Bake the Frittata: Return the skillet or baking dish to the oven and bake for 25-30 minutes, or until the edges are set and the center of the frittata is slightly puffed and golden.

                Cool & Serve: Remove the frittata from the oven and let it cool for a few minutes. Garnish with fresh thyme or parsley before slicing. Serve warm or at room temperature.

                  Prep Time, Total Time, Servings:

                    15 min | 50 min | 4 servings