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As the sun shines brighter and the temperatures rise, nothing embodies the essence of summer quite like a vibrant salad. Summer salads are not just a side dish; they are a celebration of fresh, seasonal ingredients that nourish the body and tantalize the taste buds. They offer a refreshing alternative to heavier meals, making them ideal for outdoor gatherings, picnics, or simply a light lunch on a warm afternoon.

Marinated Cucumbers, Onions, and Tomatoes

Beat the heat with a vibrant Zesty Summer Salad that bursts with flavor and freshness. This easy-to-make dish showcases crisp cucumbers, juicy tomatoes, and sharp red onions, all drizzled with a tangy dressing for an irresistible crunchy bite. Perfect for picnics, BBQs, or a light lunch, this salad not only delights the palate but also nourishes the body with seasonal ingredients. Embrace summer's bounty and enjoy a refreshing meal that’s as healthy as it is delicious!
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Ingredients
  

2 large cucumbers, thinly sliced

1 medium red onion, thinly sliced

3 medium ripe tomatoes, chopped into wedges

1/4 cup white vinegar

1/4 cup olive oil

1 tablespoon honey or maple syrup

1 teaspoon Dijon mustard

1 teaspoon garlic powder

1 teaspoon dried oregano

Salt and pepper to taste

Fresh parsley or basil, for garnish

Instructions
 

In a large bowl, combine the cucumbers, red onion, and tomatoes.

    In a separate small bowl, whisk together the white vinegar, olive oil, honey (or maple syrup), Dijon mustard, garlic powder, dried oregano, salt, and pepper until well combined.

      Pour the dressing over the cucumber, onion, and tomato mixture. Toss gently to ensure all the vegetables are coated evenly with the marinade.

        Cover the bowl with plastic wrap or transfer the salad to an airtight container. Refrigerate for at least 1 hour to allow the flavors to meld (marinating longer is even better!).

          Before serving, give the salad a good toss and adjust seasoning if necessary. Garnish with fresh parsley or basil.

            Prep Time: 15 minutes | Total Time: 1 hour 15 minutes | Servings: 4-6