Mini Baked Oats Cups

In recent years, there has been a significant shift towards healthier breakfast options, as more people seek nutritious and convenient ways to start their day. The hectic pace of modern life often leaves individuals searching for meals that are not only quick to prepare but also packed with essential nutrients. Enter mini baked oats cups—a delightful solution that combines convenience with wholesome ingredients. These little cups are not just a breakfast item; they can be enjoyed as snacks or even dessert, making them a versatile choice for any time of day.

Start your day the healthy way with Deliciously Nutty Mini Baked Oats Cups! These mini breakfast treats are not only nutritious but also customizable to fit your dietary preferences, whether you're vegan or gluten-free. Packed with rolled oats, ripe bananas, and nut butters, they provide essential nutrients and energy to keep you going. Enjoy them as breakfast, a snack, or a wholesome dessert. Easy to prepare and perfect for meal prep, these cups will become your new favorite go-to!

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Ingredients

2 cups rolled oats

1 cup milk (dairy or plant-based)

1 ripe banana, mashed

1/4 cup maple syrup (or honey)

1/4 cup almond butter (or any nut butter)

1 teaspoon vanilla extract

1 teaspoon baking powder

1/2 teaspoon cinnamon

1/4 teaspoon salt

1/2 cup chopped nuts (walnuts, almonds, or pecans)

1/2 cup dried fruits (cranberries, raisins, or chopped dates)

Optional toppings: fresh fruit, yogurt, or nut butter

Instructions

Preheat your oven to 350°F (175°C) and lightly grease a muffin tin or line it with parchment paper.

In a large mixing bowl, combine the rolled oats, baking powder, cinnamon, and salt. Stir until well mixed.

In another bowl, mix the milk, mashed banana, maple syrup, almond butter, and vanilla extract until smooth.

Pour the wet mixture into the dry ingredients and stir until fully combined. Fold in the chopped nuts and dried fruits.

Using a spoon or ice cream scoop, distribute the oatmeal mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.

Bake in the preheated oven for 18-20 minutes, or until the edges are golden brown and the center seems set.

Once done, remove the cups from the oven and let them cool for a few minutes before gently removing them from the tin.

Serve warm or let them cool completely before storing in an airtight container. Enjoy topped with fresh fruit, a drizzle of nut butter, or a dollop of yogurt!

Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 12 mini cups