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In the quest for a delicious and nutritious breakfast option, mini sweet potato breakfast nests rise to the occasion. These delightful nests combine the natural sweetness of grated sweet potatoes with rich eggs, savory sausage or tofu, and gooey cheddar cheese, creating a well-rounded meal that is perfect for busy mornings. Not only do they tantalize the taste buds, but they also provide a wholesome start to your day, packed with vitamins and nutrients. This recipe offers a perfect balance of carbohydrates, protein, and healthy fats, ensuring you feel satisfied and energized throughout the morning.

Mini Sweet Potato Breakfast Nests

Discover the perfect way to start your day with mini sweet potato breakfast nests! These nutritious and delicious nests are made with grated sweet potatoes, rich eggs, and your choice of savory sausage or tofu, topped with gooey cheddar cheese. Packed with vitamins and healthy fats, they offer a satisfying breakfast option that keeps you energized. Explore simple step-by-step instructions, health benefits, and ways to customize this versatile recipe to suit any dietary preference. Your mornings will never be the same!
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Ingredients
  

2 medium-sized sweet potatoes

4 large eggs

1 cup shredded cheddar cheese

1/2 cup cooked and crumbled breakfast sausage or crumbled tofu for a vegetarian option

1/4 cup chopped green onions

1/2 teaspoon garlic powder

1/2 teaspoon paprika

Salt and pepper to taste

Fresh parsley for garnish (optional)

Instructions
 

Preheat Oven: Preheat your oven to 400°F (200°C).

    Prepare Sweet Potatoes: Wash and peel the sweet potatoes. Use a grater or a food processor to grate them into fine shreds.

      Season Sweet Potatoes: In a large bowl, combine the grated sweet potatoes with garlic powder, paprika, salt, and pepper. Mix well to ensure the seasonings are evenly distributed.

        Make the Nests: Grease a muffin tin with cooking spray or olive oil. Take a handful of the seasoned sweet potatoes and press them into the bottom and sides of each muffin tin cup, creating a nest shape. Make sure they are compact to hold their shape during baking.

          Pre-bake the Nests: Place the muffin tin in the preheated oven and bake the sweet potato nests for about 18-20 minutes, or until they are tender and beginning to crisp up.

            Add Fillings: Remove the nests from the oven. Carefully crack an egg into each nest. Sprinkle a bit of shredded cheddar cheese, crumbled sausage or tofu, and chopped green onions on top of each egg.

              Bake Again: Return the muffin tin to the oven and bake for an additional 10-12 minutes, or until the eggs are cooked to your desired doneness.

                Serve: Once done, allow the nests to cool slightly before gently removing them from the muffin tin. Garnish with fresh parsley if desired and serve warm.

                  Prep Time, Total Time, Servings: 20 minutes | 40 minutes | 4 servings