Mini Teriyaki Chicken Lettuce Wraps

In recent years, the movement towards healthier eating has gained significant momentum, as more individuals recognize the importance of incorporating nutritious meals into their diets. This shift has led to the proliferation of light and refreshing dishes that are not only good for the body but also tantalizing to the taste buds. Among these culinary delights, Mini Teriyaki Chicken Lettuce Wraps have emerged as a favorite, providing a perfect blend of flavor and nutrition in a convenient package.

Discover a fresh and healthy twist on dinner with Mini Teriyaki Chicken Lettuce Wraps! This delightful recipe combines lean ground chicken with a savory teriyaki sauce, all wrapped in crisp lettuce leaves for a burst of flavor and nutrition. Perfect for any occasion, these wraps are easy to prepare, making them ideal for both novice and experienced cooks. Load them up with colorful veggies for added crunch and nutrients. Enjoy this light and satisfying meal that’s as fun to assemble as it is to eat!

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Ingredients

1 lb ground chicken

2 tablespoons teriyaki sauce

1 tablespoon soy sauce (low sodium)

1 tablespoon sesame oil

1 teaspoon fresh ginger, minced

2 cloves garlic, minced

1 cup bell peppers, finely chopped (any color)

1 cup carrots, grated

1/2 cup green onions, sliced

Salt and pepper to taste

1 head of iceberg or butter lettuce, leaves separated

Sesame seeds for garnish

Instructions

Prepare the Chicken Mixture: In a large skillet, heat the sesame oil over medium heat. Add minced garlic and ginger, sautéing for about 1 minute until fragrant.

Cook the Chicken: Add the ground chicken to the skillet, breaking it apart with a spatula. Cook for 5-7 minutes or until browned and cooked through.

Add Vegetables & Sauces: Stir in the chopped bell peppers, grated carrots, teriyaki sauce, and soy sauce. Mix well to combine. Cook for an additional 3-5 minutes until the vegetables are tender but still crisp.

Season: Taste the mixture and add salt and pepper as needed. Remove from heat and stir in sliced green onions.

Assemble the Wraps: Take a lettuce leaf and spoon a generous amount of the teriyaki chicken mixture onto the center. You can add extra green onions or sesame seeds on top if desired.

Serve: Fold the leaf over the filling like a taco and serve immediately.

Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4-6 servings