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Miso Glazed Sea Bass is a dish that stands out for its exquisite balance of flavors and textures, marrying the rich umami notes of miso with the tender, delicate flesh of fresh sea bass. This culinary gem is not only a feast for the senses but also a celebration of Japanese cuisine, reflecting the artistry and tradition that define this vibrant culture. With its roots deeply embedded in Japan, miso has been a staple ingredient for centuries, revered for both its flavor and health benefits.

Miso Glazed Sea Bass

Discover the delightful flavors of Miso Glazed Sea Bass, a dish that combines the rich umami of miso with the delicate texture of fresh sea bass. This recipe is not only easy to prepare but also perfect for any occasion, whether it's a weeknight dinner or a festive gathering. Experience the health benefits of miso and the nutritional value of sea bass while indulging in a simple yet elegant meal that showcases the artistry of Japanese cuisine. Enjoy gourmet cooking at home!
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Ingredients
  

2 (6 oz) sea bass fillets, skin on

2 tablespoons white miso paste

1 tablespoon soy sauce

1 tablespoon mirin (Japanese sweet rice wine)

1 teaspoon sesame oil

1 teaspoon fresh ginger, grated

1 teaspoon honey or agave syrup

1 tablespoon olive oil

Salt and pepper, to taste

1 tablespoon sesame seeds, toasted

2 green onions, finely sliced (for garnish)

Fresh cilantro (for garnish, optional)

Instructions
 

Prepare the Miso Glaze: In a small bowl, combine the white miso paste, soy sauce, mirin, sesame oil, grated ginger, and honey. Whisk until smooth and well mixed.

    Marinate the Sea Bass: Place the sea bass fillets in a shallow dish and season both sides with salt and pepper. Pour the miso glaze over the fillets, making sure to coat them evenly. Cover with plastic wrap and let marinate in the refrigerator for at least 30 minutes, up to 2 hours for a deeper flavor.

      Preheat the Oven: Preheat your oven to 400°F (200°C).

        Sear the Fillets: Heat the olive oil in a oven-safe skillet over medium-high heat. Remove the sea bass from the marinade (reserve the marinade for later) and gently place the fillets skin side down in the hot skillet. Sear for 3-4 minutes, until the skin is crispy and golden brown.

          Add the Miso Glaze: Carefully flip the fillets and then brush the reserved miso marinade over the top of the fish.

            Bake the Sea Bass: Transfer the skillet to the preheated oven and bake for 6-8 minutes, or until the sea bass is just cooked through and flakes easily with a fork.

              Toast the Sesame Seeds: While the fish is baking, toast the sesame seeds in a small dry pan over medium heat for 2-3 minutes, stirring frequently until golden brown. Remove from heat and set aside.

                Serve: Once cooked, remove the sea bass from the oven. Plate the fillets and garnish with toasted sesame seeds, sliced green onions, and fresh cilantro, if desired.

                  Enjoy: Pair with steamed rice and sautéed greens for a complete meal.

                    Prep Time, Total Time, Servings: 30 minutes | 1 hour | 2 servings