No-Fuss School Lunch Ideas

In recent years, the movement toward healthy eating and plant-based meals has gained immense traction. More individuals and families are recognizing the importance of incorporating fresh produce into their diets, leading to a surge in creative and nutritious meal ideas. One standout recipe that embodies this trend is the Rainbow Veggie Wraps. These vibrant wraps are not only visually appealing but also packed with essential nutrients, making them an excellent choice for anyone looking to enhance their culinary repertoire.

Discover the vibrant and nutritious Rainbow Veggie Wraps, a perfect addition to your healthy eating routine. These colorful wraps are packed with fresh vegetables and can be prepared in just 15 minutes, making them ideal for busy days. Enjoy a variety of nutrients from whole grain tortillas, crunchy veggies, and protein-rich hummus. Customize them with your favorite ingredients for a quick meal that's both delicious and visually appealing. Embrace plant-based eating with this fun and easy recipe!

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Ingredients

4 large whole grain tortillas

1 cup hummus (any flavor)

1 cup shredded carrots

1 cup spinach leaves

1 cup sliced bell peppers (mix of red, yellow, and green)

1 cup cucumber sticks

1/2 cup shredded cheese (optional)

Salt and pepper to taste

Fresh herbs (like basil or cilantro), chopped (optional)

Instructions

Lay Out Tortillas: Place each tortilla flat on a clean surface or cutting board.

Spread Hummus: Evenly spread about 1/4 cup of hummus over each tortilla, leaving a small border around the edges.

Layer Veggies: On one side of the tortilla, layer the shredded carrots, spinach, sliced bell peppers, cucumber sticks, and cheese if using.

Season: Sprinkle a pinch of salt, pepper, and fresh herbs (if desired) over the veggies for extra flavor.

Roll it Up: Starting from the side with the veggies, carefully roll the tortilla tightly into a wrap. The hummus will help seal it.

Slice and Serve: Use a sharp knife to cut the wraps in half or into pinwheels. Pack into lunch boxes with a side of fruit or yogurt if desired.

Prep Time, Total Time, Servings: 15 mins | 15 mins | 4 wraps