Paprika Roasted Mackerel

If you're looking for a dish that bursts with flavor while being incredibly easy to prepare, look no further than Spicy and Smoky Paprika Roasted Mackerel. This delightful recipe combines the rich, savory taste of mackerel with the warm, aromatic qualities of paprika, creating a meal that is both satisfying and healthy. As more people become aware of the benefits of incorporating seafood into their diets, mackerel has gained popularity as a sustainable choice that offers rich flavors alongside numerous health benefits.

Discover the flavors of the sea with Spicy and Smoky Paprika Roasted Mackerel! This easy and satisfying dish pairs the rich taste of mackerel with the warm, aromatic notes of paprika, making it a healthy choice packed with omega-3s and essential nutrients. Perfect for quick weeknight dinners or an impressive dinner party, this recipe is simple yet gourmet. Explore the delightful combination of spices and enjoy a meal that’s both delicious and environmentally conscious.

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Ingredients

4 whole mackerel, cleaned and scaled

3 tablespoons paprika (sweet or smoked, based on preference)

2 cloves garlic, minced

1 tablespoon olive oil

1 lemon, zested and juiced

1 teaspoon sea salt

½ teaspoon black pepper

Fresh parsley, chopped (for garnish)

Lemon wedges (for serving)

Instructions

Preheat Oven: Preheat your oven to 400°F (200°C).

Prepare Marinade: In a bowl, mix the paprika, minced garlic, olive oil, lemon zest, lemon juice, sea salt, and black pepper. Stir until well combined to form a paste.

Prepare Mackerel: Pat the mackerel dry with paper towels. Make three diagonal slashes on each side of the fish - this helps the marinade penetrate and ensures even cooking.

Marinate Fish: Rub the paprika mixture generously over each mackerel, making sure to get it into the slashes and cavity of the fish. Let it marinate for at least 15 minutes to absorb the flavors.

Arrange on Baking Tray: Line a baking tray with parchment paper. Place the marinated mackerel on the tray, spaced apart.

Roast the Fish: Place the tray in the preheated oven and roast the mackerel for about 20-25 minutes, or until the fish is cooked through and the skin is crispy.

Check for Doneness: The mackerel is done when the flesh flakes easily with a fork and the internal temperature reaches 145°F (63°C).

Serve: Garnish the roasted mackerel with chopped fresh parsley, and serve with lemon wedges on the side for an extra zesty kick.

Enjoy your meal: Pair with a fresh salad or roasted vegetables for a complete meal!

Prep Time, Total Time, Servings: 15 mins | 40 mins | 4 servings