Protein-Packed Egg White Bites

To truly appreciate the appeal of egg white bites, it’s essential to delve into the nutritional benefits of egg whites themselves. Each egg white contains about 3.6 grams of protein while being virtually fat-free and low in calories—approximately 17 calories per egg white. This high protein content makes egg whites a favorite among fitness enthusiasts and anyone looking to build muscle or maintain a healthy weight. Unlike whole eggs, which contain higher levels of fat and cholesterol, egg whites allow you to enjoy the benefits of eggs without the additional calories.

Discover the delightful world of fluffy protein-packed egg white bites, an ideal snack or meal option for any time of day. These versatile bites are low in calories yet high in protein, making them perfect for busy mornings or healthy snacking. With ingredients like cottage cheese, spinach, and bell peppers, these egg white bites are not just nutritious but also incredibly tasty. Learn the step-by-step process to prepare and customize them to suit your dietary needs, making healthy eating easy and enjoyable.

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Ingredients

8 large egg whites

1/4 cup cottage cheese (low-fat or fat-free)

1/4 cup shredded low-fat cheese (cheddar or mozzarella)

1/2 cup chopped spinach (fresh or frozen, thawed and drained)

1/4 cup diced bell peppers (any color)

1/4 cup finely chopped green onions

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

Salt and pepper to taste

Optional toppings: Sliced avocado, salsa, or a sprinkle of your favorite hot sauce

Instructions

Preheat the Oven: Preheat your oven to 350°F (175°C) and lightly grease a silicone muffin pan or a standard muffin tin with cooking spray.

Mix Ingredients: In a large mixing bowl, combine the egg whites, cottage cheese, shredded cheese, chopped spinach, diced bell peppers, and green onions. Stir in the garlic powder, onion powder, salt, and pepper. Ensure everything is evenly mixed.

Fill Muffin Pan: Pour the egg mixture into the prepared muffin pan, filling each cup about 3/4 full.

Bake: Place the muffin pan in the preheated oven and bake for 15-18 minutes, or until the egg bites are set and lightly golden on top.

Cool and Remove: Once done, remove the pan from the oven and let it cool for about 5 minutes. Use a knife to gently loosen the edges of the bites, then carefully pop them out of the pan.

Serve: Enjoy them warm, or let them cool completely and store in an airtight container in the refrigerator for meal prep throughout the week. Serve with optional toppings like sliced avocado, salsa, or a drizzle of hot sauce for extra flavor.

Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 12 bites