Quick and Easy Air Fryer Veggie Nuggets

In today's fast-paced world, the quest for healthy, satisfying meal options often feels daunting. Many people find themselves turning to quick, convenience foods that may not align with their health goals. However, the Crispy Air Fryer Veggie Nuggets offer a delicious and nutritious alternative that caters not only to vegetarians but to anyone seeking a wholesome snack or meal. These veggie nuggets are crafted from a delightful blend of wholesome ingredients, including sweet potatoes, quinoa, and a variety of vibrant vegetables, ensuring that every bite is packed with flavor and nutrition.

Discover the delicious world of Crispy Air Fryer Veggie Nuggets, a perfect snack for everyone. Made with nutritious ingredients like sweet potatoes, quinoa, and a variety of colorful vegetables, these nuggets offer a satisfying crunch without the extra oil. Easy to prepare and packed with flavor, they make a healthy addition to your diet. Learn how to shape, season, and cook them to perfection in your air fryer for a guilt-free treat that everyone will love!

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Ingredients

1 cup cooked and mashed sweet potatoes (about 1 medium potato)

1 cup cooked quinoa

1/2 cup breadcrumbs (use gluten-free if necessary)

1/4 cup grated Parmesan cheese (optional for flavor)

1/2 cup finely chopped spinach or kale

1/2 cup grated carrots

1/4 cup chopped onion

2 cloves garlic, minced

1 teaspoon paprika

1/2 teaspoon garlic powder

Salt and pepper to taste

Cooking spray or olive oil for frying

Instructions

Prepare the Mixture: In a large mixing bowl, combine the mashed sweet potatoes, cooked quinoa, breadcrumbs, Parmesan cheese, chopped spinach, grated carrots, chopped onion, minced garlic, paprika, garlic powder, salt, and pepper. Mix well until all ingredients are fully incorporated.

Shape the Nuggets: Using your hands, form small patties or nuggets from the mixture, about 1.5 inches in diameter. You should be able to make around 12-15 nuggets depending on the size.

Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes. This step helps to achieve a crispier texture.

Air Fry the Nuggets: Lightly spray the air fryer basket with cooking spray or brush it with a little olive oil. Place the veggie nuggets in a single layer in the basket, making sure they don’t touch each other to allow for even cooking.

Cooking Time: Air fry the nuggets for about 10-12 minutes, flipping them halfway through the cooking time until they are golden brown and crispy on the outside.

Serve and Enjoy: Once cooked, remove the nuggets from the air fryer and let them cool for a minute. Serve with your favorite dipping sauce like ketchup, hummus, or ranch dressing.

Prep Time, Total Time, Servings: 15 min | 25 min | 4 servings