Quick and Easy Air Fryer Zucchini Fries

- 2 medium zucchinis - 1/2 cup all-purpose flour (or gluten-free flour) - 2 large eggs - 1 cup panko breadcrumbs (or regular breadcrumbs) - 1/4 cup grated Parmesan cheese (optional) - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon paprika - 1/2 teaspoon salt - 1/4 teaspoon black pepper - Cooking spray (for air frying)

Discover the delicious crunch of Crispy Air Fryer Zucchini Fries, a healthier alternative to traditional fries. Made with fresh zucchini and a flavorful breadcrumb coating, these tasty snacks are easy to prepare and perfect as a side dish or appetizer. With simple ingredients and air frying techniques, you'll achieve a golden, crispy texture without the excess calories. Elevate your meals and satisfy your cravings with this delightful recipe. Enjoy guilt-free snacking today!

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Ingredients

2 medium zucchinis

1/2 cup all-purpose flour (or gluten-free flour)

2 large eggs

1 cup panko breadcrumbs (or regular breadcrumbs)

1/2 cup grated Parmesan cheese (optional)

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

Cooking spray or olive oil spray

Instructions

Prep the Zucchini: Wash and trim the ends of the zucchinis. Cut them into fries, about 1/4 to 1/2 inch thick.

Set Up Breading Stations: In one bowl, add the flour. In a second bowl, whisk the eggs. In a third bowl, combine panko breadcrumbs, Parmesan (if using), garlic powder, onion powder, paprika, salt, and pepper.

Bread the Zucchini:

- First, dip each zucchini fry into the flour, ensuring an even coating. Shake off any excess.

- Next, dip the floured fry into the whisked eggs, allowing the excess to drip off.

- Finally, roll the fry in the breadcrumb mixture, pressing gently to adhere the crumbs to the zucchini.

Preheat Air Fryer: Preheat your air fryer to 400°F (200°C) for about 3-5 minutes.

Air Fry the Zucchini Fries:

- Lightly spray the air fryer basket with cooking spray to prevent sticking.

- Place the breaded zucchini fries in a single layer in the basket, making sure not to overcrowd them. You may need to do this in batches.

- Spray the tops of the fries with a light coat of cooking spray.

Cooking: Air fry the zucchini fries at 400°F (200°C) for 10-12 minutes, flipping halfway through until golden brown and crispy. Adjust the time as needed, depending on your air fryer model.

Serving: Once cooked, remove the fries from the air fryer, and let them cool slightly. Serve with your favorite dipping sauce (ranch, marinara, or aioli work great!).

Prep Time, Total Time, Servings: 15 minutes | 20 minutes | 4 servings