Quick Chicken Stir-Fry

When it comes to protein sources in a stir-fry, boneless, skinless chicken breasts are often the preferred choice. They are lean, high in protein, and cook quickly, making them an ideal candidate for this fast-paced cooking method. Not only is chicken a fantastic source of essential nutrients such as niacin, selenium, and vitamin B6, but it is also low in fat when prepared without the skin. This means you can enjoy a hearty meal that nourishes your body without the guilt of excess calories.

Discover the joy of preparing a Quick Chicken Stir-Fry, a delicious and healthy meal ready in just 25 minutes. This versatile dish features tender chicken, fresh vegetables, and a savory sauce that’s easy to customize according to your taste. Perfect for busy weeknights, this stir-fry is packed with nutrition thanks to ingredients like bell peppers, broccoli, and snap peas. With simple techniques and tasty garnishes, elevate your cooking experience while enjoying a flavorful, satisfying meal that the whole family will love.

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Ingredients

1 lb (450g) boneless, skinless chicken breasts, sliced thinly

2 tablespoons soy sauce

1 tablespoon oyster sauce

1 tablespoon sesame oil

2 cloves garlic, minced

1 teaspoon ginger, freshly grated

1 red bell pepper, sliced

1 cup broccoli florets

1 cup snap peas

2 green onions, chopped

1 tablespoon cornstarch mixed with 2 tablespoons water (optional, for thickening)

Cooked jasmine rice or noodles, for serving

Sesame seeds, for garnish

Instructions

Marinate Chicken: In a bowl, combine the sliced chicken, soy sauce, oyster sauce, sesame oil, minced garlic, and grated ginger. Toss well to coat and let it marinate for about 10-15 minutes.

Prepare Vegetables: While the chicken marinates, wash and chop the red bell pepper, broccoli, snap peas, and green onions.

Heat the Pan: Preheat a large skillet or wok over medium-high heat. Add a teaspoon of oil (vegetable or sesame) to the pan.

Cook the Chicken: Once the pan is hot, add the marinated chicken to the skillet in a single layer. Let it cook, without stirring, for about 3-4 minutes until it starts to brown, then stir-fry for another 2-3 minutes until fully cooked.

Add Vegetables: Add the sliced bell pepper, broccoli, and snap peas to the pan. Stir-fry for about 3-4 minutes until the vegetables are tender-crisp.

Thicken Sauce (optional): If you prefer a thicker sauce, mix the cornstarch and water in a small bowl and then pour it into the skillet, stirring quickly to combine. Cook for an additional 1-2 minutes until the sauce thickens.

Finish & Serve: Stir in the chopped green onions and remove from heat. Serve the stir-fry hot over cooked jasmine rice or noodles, and sprinkle sesame seeds on top for added crunch.

Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 servings