Discover the delicious world of avocado toast, a versatile dish loved for its creamy texture and crunchy bread base. This guide takes you through the history and nutritional benefits of avocados, showing why they’re a favorite among health-conscious eaters. Learn how to craft your perfect avocado toast, from selecting the best bread to exploring creative toppings. Dive into a dish that’s not just a trend but a wholesome meal that you can customize to your heart’s content!
1 ripe avocado
2 slices of whole grain or sourdough bread
1 tablespoon lemon juice
Salt and pepper, to taste
1 small clove garlic, minced (optional)
Red pepper flakes, for garnish (optional)
Fresh herbs (such as cilantro or parsley, for garnish - optional)
1 tablespoon olive oil (optional)