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In today's fast-paced world, finding a healthy and delicious meal that can be prepared in a short amount of time is essential. Quick Teriyaki Salmon Bowls are a perfect solution, bringing together the rich flavors of teriyaki-glazed salmon with vibrant vegetables and fluffy jasmine rice. This dish not only satisfies your taste buds but also provides a balanced meal packed with nutrients. In this article, we will guide you through the preparation of this easy recipe, highlight its nutritional benefits, and explore variations and serving suggestions.

Quick Teriyaki Salmon Bowls in 30 Minutes

Discover the deliciousness of Quick Teriyaki Salmon Bowls, perfect for busy weeknights. This easy recipe features succulent teriyaki-glazed salmon, vibrant vegetables, and fluffy jasmine rice, offering a balanced and nutritious meal in no time. With simple preparation steps, you can create a gourmet experience at home while enjoying the health benefits of omega-3-rich salmon and a variety of fresh veggies. Customize the dish to suit your taste and dietary needs, and enjoy a delightful culinary adventure!
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Ingredients
  

4 salmon fillets (about 6 oz each)

1 cup jasmine rice

2 cups water

1 cup broccoli florets

1 cup snap peas

1 red bell pepper, thinly sliced

2 green onions, chopped

4 tablespoons teriyaki sauce (store-bought or homemade)

1 tablespoon sesame oil

1 tablespoon olive oil

Salt and pepper to taste

Sesame seeds for garnish

Fresh cilantro for garnish (optional)

Instructions
 

Cook the Rice: In a medium saucepan, combine jasmine rice and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, or until rice is tender and water is absorbed. Remove from heat and let it sit covered.

    Prepare the Vegetables: While the rice is cooking, heat the olive oil in a large skillet over medium-high heat. Add the broccoli, snap peas, and red bell pepper. Sauté for 4-5 minutes until the vegetables are bright and tender-crisp. Season with a pinch of salt and pepper, then transfer to a plate and set aside.

      Cook the Salmon: In the same skillet, add sesame oil. Once hot, place the salmon fillets skin-side down (if skin-on) and cook for about 4-5 minutes. Carefully flip the salmon and pour the teriyaki sauce over the top. Cook for an additional 3-4 minutes or until the salmon is cooked through and flakes easily with a fork.

        Assemble the Bowls: Fluff the cooked jasmine rice with a fork and divide it evenly into four bowls. Top each bowl with the sautéed vegetables and a salmon fillet. Drizzle some extra teriyaki sauce from the skillet over the top.

          Garnish: Sprinkle the bowls with chopped green onions and sesame seeds. Add fresh cilantro if using for an extra touch of flavor.

            Serve: Enjoy your Quick Teriyaki Salmon Bowls warm, savoring the delightful combination of the umami salmon, vibrant vegetables, and fragrant rice.

              Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4