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In recent years, quinoa has surged in popularity, establishing itself as a staple in health-conscious kitchens around the world. This ancient grain, originally cultivated in the Andean region of South America, has garnered acclaim for its impressive nutritional profile and versatility. As more people seek to incorporate healthier grains into their diets, quinoa stands out as a fantastic alternative to traditional grains like rice and pasta.

Quick Veggie-Packed Quinoa Bowls in 30 Minutes

Discover the delicious and nutritious world of Quick Veggie-Packed Quinoa Bowls! This versatile dish features quinoa, a complete protein that serves as the perfect base for a vibrant mix of fresh vegetables like cherry tomatoes, bell peppers, and avocado. Packed with fiber and essential nutrients, this easy recipe promotes heart health and aids digestion. Explore endless customization options to make this satisfying meal your own, perfect for any occasion. Embrace healthy eating without sacrificing flavor!
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Ingredients
  

1 cup quinoa, rinsed

2 cups vegetable broth (or water)

1 cup cherry tomatoes, halved

1 cup bell peppers, diced (use a mix of colors)

1 cup cucumber, diced

1 cup corn kernels (fresh or frozen)

1 can (15 oz) black beans, drained and rinsed

1 avocado, diced

1/4 cup fresh cilantro, chopped

Juice of 1 lime

2 tablespoons olive oil

1 teaspoon cumin

Salt and pepper to taste

Optional toppings: crumbled feta cheese, sunflower seeds, or your favorite dressing

Instructions
 

Cook the Quinoa: In a medium saucepan, combine rinsed quinoa and vegetable broth. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy and the liquid is absorbed. Once cooked, fluff with a fork and set aside.

    Prep the Veggies: While the quinoa is cooking, prepare the vegetables. Halve the cherry tomatoes, dice the bell peppers and cucumber, and rinse the black beans if you haven't done so already.

      Mix the Dressing: In a small bowl, whisk together olive oil, lime juice, cumin, salt, and pepper to create a zesty dressing.

        Assemble the Bowls: In a large mixing bowl, combine the cooked quinoa, cherry tomatoes, bell peppers, cucumber, corn, and black beans. Pour the dressing over the mixture and toss gently to combine.

          Finish with Fresh Ingredients: Gently fold in the diced avocado and chopped cilantro, being careful not to mash the avocado.

            Serve: Spoon the veggie-packed quinoa mixture into serving bowls and top with optional ingredients like crumbled feta cheese or sunflower seeds if desired.

              Enjoy: Serve immediately or store in the refrigerator for a quick meal prep option throughout the week!

                Prep Time, Total Time, Servings: 10 min | 30 min | 4 servings