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Veggie-stuffed quesadillas are a delightful and nutritious meal option that can be whipped up in no time. They offer a perfect balance of flavor and health, making them an ideal choice for busy weeknights or a quick lunch. The versatility of this dish allows it to cater to various dietary preferences, whether you're a vegetarian, a health-conscious eater, or simply looking to incorporate more vegetables into your meals. By using fresh vegetables and wholesome ingredients, these quesadillas become not only satisfying but also a healthier alternative to traditional cheese-laden options.

Quick Veggie-Stuffed Quesadillas for Busy Families

Discover the joy of quick veggie-stuffed quesadillas, a nutritious and flavorful meal perfect for busy weeknights or a tasty lunch. Packed with fresh vegetables, black beans, and cheese, these quesadillas offer healthy options for everyone, including vegetarians and those seeking lighter alternatives. Easy to prepare and customizable with your favorite ingredients, they are a delicious way to add more veggies to your diet. Enjoy them with creative toppings for a delightful dining experience!
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Ingredients
  

4 large flour tortillas

1 cup shredded cheese (cheddar or Monterey Jack)

1 cup canned black beans, rinsed and drained

1 cup corn (fresh, frozen, or canned)

1 medium bell pepper, diced (any color)

1 medium zucchini, diced

1 small red onion, finely chopped

1 teaspoon ground cumin

1 teaspoon chili powder

1 tablespoon olive oil

Salt and pepper, to taste

Optional toppings: salsa, sour cream, guacamole, or fresh cilantro

Instructions
 

Prepare the Filling: In a large skillet, heat the olive oil over medium heat. Add the diced onion and bell pepper, sautéing until the onion is translucent (about 3-4 minutes). Then, add the diced zucchini and cook for another 2-3 minutes until slightly soft.

    Add the Beans and Corn: Stir in the black beans, corn, cumin, chili powder, salt, and pepper. Cook for an additional 2-3 minutes until heated through. Remove from heat and set aside.

      Assemble the Quesadillas: Lay out two tortillas on a flat surface. Evenly distribute the veggie mix over each tortilla, then sprinkle the shredded cheese on top. Place a second tortilla on top of each.

        Cook the Quesadillas: In the same skillet (or a clean one), heat over medium heat. Cook one quesadilla at a time for about 3-4 minutes per side, or until the tortillas are golden brown and the cheese is melted. Use a large spatula to flip the quesadillas carefully.

          Serve: Remove from the skillet and cut each quesadilla into wedges. Serve hot with optional toppings like salsa, sour cream, guacamole, or fresh cilantro.

            Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings