Savory Air Fryer Taco Bowls with Black Beans

Exploring new meal ideas can be a delightful journey, especially when it involves a dish as versatile and satisfying as taco bowls. The Savory Air Fryer Taco Bowls are a culinary gem that combines convenience with flavor, making them an ideal choice for a quick weeknight dinner or a healthy lunch. With a perfect blend of textures, colors, and nutrients, these taco bowls cater to various dietary preferences without sacrificing taste.

Discover the joy of cooking with Savory Air Fryer Taco Bowls, a perfect mix of flavor and nutrition. This quick recipe highlights wholesome ingredients like black beans, bell peppers, and spices, all cooked in an air fryer for a healthier twist. Start with a base of quinoa or brown rice, layer in your favorite fillings, and top it off with fresh toppings like avocado and tomatoes. Enjoy a delicious, customizable meal that fits any dietary preference while saving time in the kitchen!

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Ingredients

1 cup cooked brown rice or quinoa

1 can (15 oz) black beans, rinsed and drained

1 bell pepper (any color), diced

1 small red onion, diced

1 cup corn (canned or frozen)

1 teaspoon chili powder

1 teaspoon cumin

1 teaspoon garlic powder

½ teaspoon paprika

Salt and pepper to taste

1 tablespoon olive oil

1 avocado, diced

1 cup cherry tomatoes, halved

Fresh cilantro, for garnish

Lime wedges, for serving

Instructions

Prepare the Base: Start by cooking your brown rice or quinoa according to package instructions. Set aside once done.

Mix the Filling: In a large bowl, combine the rinsed black beans, diced bell pepper, red onion, corn, chili powder, cumin, garlic powder, paprika, and olive oil. Season with salt and pepper to taste. Toss everything together until well coated.

Air Fry the Filling: Preheat your air fryer to 400°F (200°C). Once heated, add the mixed filling in an even layer (you may need to do this in batches depending on your air fryer size). Air fry for about 10-15 minutes, shaking the basket halfway through, until the vegetables are tender and slightly charred.

Assemble the Bowls: While the filling cooks, prepare your serving bowls by laying down a base of cooked brown rice or quinoa.

Add the Filling: Once the bean and vegetable mixture is cooked, carefully remove it from the air fryer and distribute it evenly over the rice or quinoa.

Garnish and Serve: Top each bowl with diced avocado, halved cherry tomatoes, and a sprinkle of fresh cilantro. Serve with lime wedges on the side to drizzle over the bowls for added zest.

Prep Time, Total Time, Servings: 15 min | 30 min | 4 servings