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- 4 large bell peppers (any color) - 1 pound ground turkey (or ground beef for a richer flavor) - 1 cup cooked quinoa - 1 small onion, finely chopped - 2 cloves garlic, minced - 1 can (14.5 oz) diced tomatoes, drained - 1 cup spinach, chopped - 1 teaspoon dried oregano - 1 teaspoon dried basil - 1 teaspoon paprika - Salt and pepper to taste - 1/2 cup feta cheese, crumbled (optional) - Olive oil for cooking - Fresh parsley for garnish (optional)

Savory Stuffed Bell Peppers with Ground Turkey

Discover the vibrant flavors of Savory Mediterranean Stuffed Bell Peppers in this delicious recipe! Packed with nutritious ingredients like ground turkey, quinoa, and fresh herbs, these stuffed peppers are not only a tasty meal but also a healthy choice for the whole family. With step-by-step instructions, you’ll learn how to create the perfect balance of textures and flavors. Perfect for family dinners or meal prepping, this dish is sure to impress!
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Ingredients
  

4 large bell peppers (any color)

1 pound ground turkey

1 cup cooked quinoa

1/2 cup diced onion

2 cloves garlic, minced

1 cup diced tomatoes (canned or fresh)

1/2 cup black olives, sliced

1 teaspoon dried oregano

1/2 teaspoon paprika

1/4 teaspoon red pepper flakes (optional for heat)

1/2 cup feta cheese, crumbled

1/2 cup fresh parsley, chopped (for garnish)

Salt and pepper to taste

2 tablespoons olive oil

1 cup shredded mozzarella cheese (for topping)

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Prepare the Bell Peppers: Slice the tops off the bell peppers and remove the seeds and membranes. Lightly brush the outsides of the peppers with olive oil and set them aside in a baking dish.

      Cook the Turkey: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes until soft. Then add the minced garlic and cook for an additional minute until fragrant.

        Add Ground Turkey: Add the ground turkey to the skillet, breaking it apart with a spatula. Cook until browned and fully cooked through, about 7-10 minutes.

          Mix in Vegetables: Stir in the diced tomatoes, cooked quinoa, sliced olives, oregano, paprika, and red pepper flakes (if using). Season with salt and pepper to taste. Let the mixture simmer for about 5 minutes, allowing the flavors to meld.

            Incorporate Feta Cheese: Remove the skillet from heat and gently fold in the crumbled feta cheese.

              Stuff the Peppers: Fill each prepared bell pepper with the turkey mixture, packing it down gently. Top each stuffed pepper with shredded mozzarella cheese.

                Bake: Cover the baking dish tightly with aluminum foil and bake in the preheated oven for 30 minutes. After 30 minutes, remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden.

                  Garnish and Serve: Remove from the oven and let cool for a few minutes. Garnish with fresh chopped parsley before serving. Enjoy your savory stuffed bell peppers!

                    Prep Time, Total Time, Servings: 20 minutes | 55 minutes | 4 servings