Savory Turkey and Spinach Stuffed Peppers

- 4 large bell peppers (any color) - 1 pound ground turkey - 2 cups fresh spinach, chopped - 1 cup cooked quinoa - 1 small onion, diced - 2 cloves garlic, minced - 1 teaspoon Italian seasoning - 1 teaspoon smoked paprika - 1 cup shredded mozzarella cheese - Salt and pepper, to taste - Olive oil for sautéing

Discover a healthy and delicious meal with Savory Turkey and Spinach Stuffed Peppers. These vibrant peppers are filled with lean ground turkey, nutrient-rich spinach, and hearty quinoa, making them a perfect option for a balanced diet. The blend of Italian herbs and melted mozzarella cheese creates an irresistible flavor. Ideal for families or meal prep, this recipe is easy to customize for various dietary needs. Enjoy a wholesome dinner that’s as appealing as it is nutritious!

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Ingredients

4 large bell peppers (any color)

1 pound ground turkey

2 cups fresh spinach, chopped

1 cup cooked quinoa

1 small onion, finely chopped

2 cloves garlic, minced

1 teaspoon olive oil

1 teaspoon Italian seasoning

½ teaspoon smoked paprika

½ teaspoon salt

¼ teaspoon black pepper

1 cup diced tomatoes (canned or fresh)

1 cup shredded mozzarella cheese

Fresh parsley, for garnish (optional)

Instructions

Preheat the Oven: Preheat your oven to 375°F (190°C).

Prepare the Peppers: Slice the tops off the bell peppers and remove the seeds and membranes. Lightly brush the outside of the peppers with olive oil. Place them in a baking dish and set aside.

Cook the Filling: In a large skillet, heat the teaspoon of olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 3-4 minutes.

Add the Turkey: Increase the heat to medium-high, then add the ground turkey to the skillet. Cook until browned and cooked through, breaking it apart with a spatula, about 6-8 minutes.

Mix in Spinach and Seasonings: Stir in the chopped spinach, Italian seasoning, smoked paprika, salt, and black pepper. Cook until the spinach has wilted, about 2-3 minutes.

Combine Filling Ingredients: In a mixing bowl, combine the cooked turkey and spinach mixture with the cooked quinoa and diced tomatoes. Mix thoroughly until all ingredients are well incorporated.

Stuff the Peppers: Spoon the turkey and spinach filling into each bell pepper. Fill generously, pressing down lightly to pack the filling.

Top with Cheese: Sprinkle the shredded mozzarella cheese on top of each stuffed pepper.

Bake the Peppers: Cover the baking dish with aluminum foil and place in the preheated oven. Bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, until the cheese is bubbly and lightly golden.

Garnish and Serve: Remove from the oven and allow to cool for a few minutes before serving. Garnish with fresh parsley if desired.

Prep Time: 15 minutes | Total Time: 55 minutes | Servings: 4