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Shrimp, often regarded as a seafood delicacy, is not just a treat for the taste buds but also a boon for health enthusiasts. These tiny crustaceans are exceptionally high in protein, making them an excellent choice for those looking to maintain or build muscle mass without consuming excessive calories. A typical serving of shrimp provides a substantial amount of selenium, a mineral that plays a crucial role in metabolism and immune function, and vitamin B12, which is vital for red blood cell formation and neurological function.

Sheet Pan Garlic Butter Shrimp & Asparagus – Quick & Healthy!

Discover the joy of cooking with Sheet Pan Garlic Butter Shrimp & Asparagus, a vibrant and flavorful dish perfect for busy weeknights or special occasions. This one-pan meal combines succulent shrimp and crisp asparagus, all coated in a rich garlic butter sauce. Packed with protein and essential nutrients, it’s both delicious and healthy. Enjoy simple preparation, minimal cleanup, and an unforgettable dining experience that elevates your table effortlessly. Perfectly versatile, this dish is ready in under 30 minutes, making it a family favorite!
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Ingredients
  

1 lb large shrimp, peeled and deveined

1 lb asparagus, trimmed and cut into 2-3 inch pieces

4 cloves garlic, minced

1/4 cup unsalted butter, melted

1 tbsp olive oil

1 tsp paprika (smoked or sweet)

1/2 tsp red pepper flakes (optional for heat)

Salt and pepper, to taste

Juice of 1 lemon (plus wedges for serving)

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

    Prepare the Shrimp Mixture: In a large bowl, combine the peeled and deveined shrimp with melted butter, minced garlic, paprika, red pepper flakes (if using), and a pinch of salt and pepper. Toss well to coat the shrimp evenly.

      Prepare the Asparagus: In a separate bowl, drizzle the trimmed asparagus with olive oil and season with salt and pepper. Toss to ensure even coating.

        Arrange on the Sheet Pan: Spread the shrimp mixture on one side of the sheet pan. On the other side, arrange the asparagus spears in a single layer.

          Bake: Place the sheet pan in the preheated oven and bake for about 10-12 minutes, or until the shrimp are pink and cooked through, and the asparagus is tender but still crisp.

            Add Lemon Juice: Remove the sheet pan from the oven and drizzle freshly squeezed lemon juice over the shrimp and asparagus.

              Garnish and Serve: Sprinkle chopped fresh parsley over the top for added flavor and freshness. Serve hot with lemon wedges on the side.

                Prep Time, Total Time, Servings: 10 min | 20 min | 4 servings