Simple 3 Ingredient Cottage Cheese Protein Bagels In The Air Fryer Or Oven

Discover the delicious and nutritious world of cottage cheese protein bagels! These homemade bagels are packed with protein and made with simple ingredients, making them a perfect breakfast or post-workout snack. Learn about the numerous health benefits of cottage cheese, explore creative topping options, and follow our easy step-by-step guide to make your own bagels. Enjoy a healthier twist on a classic favorite that can be tailored to your dietary preferences!

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Ingredients

1 cup cottage cheese (preferably low-fat or fat-free)

1 cup all-purpose flour (or whole wheat for a healthier option)

1 large egg

Instructions

Preheat the Air Fryer or Oven: If using an air fryer, preheat it to 350°F (175°C). For an oven, preheat to the same temperature.

Mix the Ingredients: In a mixing bowl, combine the cottage cheese, flour, and egg. Stir until a sticky dough forms. If the dough is too wet, gradually incorporate more flour until it’s workable.

Shape the Bagels: Divide the dough into 4 equal portions. Roll each portion into a ball and then poke a hole through the center with your finger to create a bagel shape. Gently stretch the hole a bit with your fingers to make it larger.

Prepare for Cooking: If desired, you can sprinkle some sesame seeds, everything bagel seasoning, or poppy seeds on top for added flavor and texture.

Cooking: For the air fryer, place the bagels in the basket in a single layer (you may need to do this in batches) and cook for about 10-12 minutes, or until golden brown. For the oven, place the bagels on a lined baking sheet and bake for around 15-18 minutes or until they are golden.

Cool and Serve: Let the bagels cool for a few minutes after removing them from the air fryer or oven. Enjoy them warm on their own or with your favorite toppings like cream cheese, avocado, or smoked salmon!

Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4 bagels