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To understand the appeal of Protein-Packed Power Bagels, we first need to examine the key ingredients that make them not only delicious but also nutritious. Each component plays a crucial role in creating a bagel that is both satisfying and beneficial for your body.

Simple 3 Ingredient Protein Bagels

Discover the joy of Protein-Packed Power Bagels, the perfect solution for nutritious snacking in a busy world. Made with just three simple ingredients—Greek yogurt, self-rising flour, and protein powder—these delicious bagels provide a satisfying protein boost without compromising flavor. Ideal for athletes, busy professionals, or anyone looking for healthier meal options, these versatile bagels can easily be customized to fit your dietary needs. Dive into a world of wholesome eating with this easy-to-make recipe that will elevate your snack game!
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Ingredients
  

1 cup Greek yogurt (plain, full-fat or low-fat)

1 cup self-rising flour

2 scoops protein powder (vanilla or unflavored)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 375°F (190°C) and line a baking sheet with parchment paper.

    Mix the Ingredients: In a large mixing bowl, combine the Greek yogurt, self-rising flour, and protein powder. Stir until the mixture forms a sticky dough. If the dough is too sticky, add a bit more flour as needed.

      Knead the Dough: Lightly flour a clean surface and transfer the dough onto it. Knead the dough gently for about 1-2 minutes until it becomes smooth and well combined.

        Shape the Bagels: Divide the dough into 4 equal portions. Roll each portion into a rope about 12 inches long and then shape it into a circle, pressing the ends together to seal.

          Brush with Egg Wash (Optional): For a beautiful golden crust, whisk an egg in a small bowl and brush it over the top of each bagel.

            Bake: Place the shaped bagels on the prepared baking sheet and bake in the preheated oven for 20-25 minutes, or until they are lightly golden and firm to touch.

              Cool and Enjoy: Allow the bagels to cool on the baking sheet for about 5 minutes before transferring them to a wire rack. Enjoy them as is or with your favorite toppings!

                Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 bagels