Simple Weeknight BBQ Chicken and Broccoli

When it comes to weeknight dinners, finding a dish that strikes the perfect balance between convenience, flavor, and health can be a challenge. Enter Sizzling BBQ Chicken & Broccoli Delight, a hearty meal that not only satisfies the palate but also nourishes the body. This dish combines tender, juicy chicken with fresh, crunchy broccoli, all enveloped in a smoky, tangy BBQ glaze. It’s a recipe that appeals to both adults and kids alike, making it an excellent choice for family meals or gatherings with friends.

Discover the delicious and nutritious Sizzling BBQ Chicken & Broccoli Delight, a perfect weeknight dinner that balances flavor and health. This easy recipe combines juicy chicken and crunchy broccoli in a savory BBQ glaze, making it appealing to both adults and kids. Packed with protein and vitamins, it not only satisfies your taste buds but also nourishes your body. Enjoy a visually stunning dish that’s simple to prepare and perfect for family meals or gatherings with friends!

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Ingredients

4 boneless, skinless chicken breasts

1 cup BBQ sauce (your favorite brand or homemade)

2 cups broccoli florets (fresh or frozen)

1 tablespoon olive oil

2 cloves garlic, minced

1 teaspoon smoked paprika

Salt and pepper to taste

Fresh parsley, chopped (for garnish, optional)

Instructions

Marinate the Chicken: In a medium bowl, combine the chicken breasts and BBQ sauce. Ensure that each piece is well-coated. Cover and let marinate in the refrigerator for at least 30 minutes (or overnight for more flavor).

Prepare the Broccoli: If using fresh broccoli, wash and cut it into florets. If using frozen, simply measure out 2 cups and set aside.

Sauté Broccoli: Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Introduce the broccoli florets to the skillet and toss to coat with the garlic. Cook for 4-5 minutes until tender but still crisp, stirring occasionally. Season with salt and pepper to taste. Remove broccoli from the skillet and set aside.

Cook the Chicken: In the same skillet, place the marinated chicken breasts and sprinkle with smoked paprika, salt, and pepper. Cook for 5-7 minutes on one side until browned. Flip the chicken and pour any remaining BBQ sauce over the top. Cover the skillet and cook for an additional 5-7 minutes, or until the internal temperature reaches 165°F (75°C).

Plate Your Dish: Once cooked, remove the chicken from the skillet and let it rest for a couple of minutes. Serve the chicken alongside the sautéed broccoli. Drizzle some additional BBQ sauce over the chicken and garnish with fresh parsley if desired.

Enjoy! Dive into your simple yet flavorful weeknight dinner that's sure to keep everyone satisfied!

Prep Time, Total Time, Servings: 10 minutes | 45 minutes | 4 servings