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Quinoa (Chenopodium quinoa) has its roots in the Andean region of South America, where it was cultivated by ancient civilizations for thousands of years. Once considered a mere grain, quinoa has gained recognition as a "pseudo-cereal" due to its unique characteristics and nutritional profile. Its rise to popularity in recent years can be attributed to its exceptional health benefits and adaptability in various cuisines.

Slow Cooker Favorite Dish

Discover the deliciously nourishing Hearty Quinoa & Vegetable Stew, a must-try recipe that's perfect for busy lifestyles or families wanting to incorporate more plant-based meals. Packed with colorful veggies and quinoa, this stew offers a nutritious blend of flavors and textures. Easy to make in a slow cooker, it promises a comforting meal that warms the heart and is rich in vitamins, minerals, and protein. Embrace this cozy dish today!
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Ingredients
  

1 cup quinoa, rinsed

2 cups vegetable broth

1 can (15 oz) diced tomatoes, undrained

1 medium onion, diced

2 cloves garlic, minced

1 large carrot, sliced

1 red bell pepper, chopped

1 zucchini, chopped

1 cup corn (frozen or fresh)

1 tablespoon olive oil

1 teaspoon ground cumin

1 teaspoon smoked paprika

1/2 teaspoon dried oregano

Salt and pepper, to taste

Fresh parsley or cilantro, for garnish (optional)

Instructions
 

Prepare the Slow Cooker: Lightly grease the inside of your slow cooker with olive oil to prevent sticking.

    Sauté Aromatics: In a pan, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion is translucent (about 3-4 minutes).

      Combine Ingredients: In the slow cooker, combine the rinsed quinoa, vegetable broth, canned tomatoes, sautéed onion and garlic, sliced carrot, chopped bell pepper, chopped zucchini, corn, cumin, smoked paprika, oregano, salt, and pepper.

        Mix Well: Stir everything together until well combined. Adjust the seasoning to your taste.

          Cook: Cover the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours, until the quinoa and vegetables are tender.

            Check Consistency: Once cooked, if the stew is too thick, stir in a little extra vegetable broth or water until you reach your desired consistency.

              Serve: Ladle the stew into bowls and garnish with freshly chopped parsley or cilantro if desired.

                Prep Time, Total Time, Servings: 15 minutes | 6-8 hours | 6 servings