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Wraps have become a beloved meal option in kitchens worldwide due to their versatility, convenience, and health benefits. Whether enjoyed for lunch, dinner, or a quick snack, wraps can be customized to suit any dietary preference or taste. As more people embrace plant-based eating, the need for flavorful and satisfying vegetarian dishes is on the rise. Among these, Smoky Harissa Chickpea Wraps stand out as a vibrant and nutritious choice that is both easy to prepare and packed with flavor.

Smoky Harissa Chickpea Wraps

Discover the delicious world of Smoky Harissa Chickpea Wraps, a flavorful and nutritious plant-based meal perfect for any time of day. Packed with protein-rich chickpeas, vibrant harissa paste, and fresh veggies, these wraps are not only quick to prepare but also customizable to suit your taste. With easy-to-follow steps and healthy ingredients, you can whip up this delightful dish in no time. Embrace tasty, satisfying dining that impresses family and friends!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons harissa paste

1 tablespoon olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

Salt and black pepper to taste

4 large whole wheat or gluten-free wraps

1 cup fresh spinach leaves

1 medium cucumber, sliced

1 large avocado, sliced

1/2 cup tahini sauce (store-bought or homemade)

Fresh cilantro or parsley for garnish (optional)

Instructions
 

Marinate the Chickpeas: In a mixing bowl, combine the drained chickpeas, harissa paste, olive oil, smoked paprika, garlic powder, salt, and pepper. Toss until the chickpeas are well coated. Allow them to marinate for about 15 minutes for the flavors to meld.

    Cook the Chickpeas: In a skillet over medium heat, add the marinated chickpeas. Sauté for 5-7 minutes, stirring occasionally, until they are heated through and slightly crispy on the outside. Remove from heat and set aside.

      Prepare the Wraps: While the chickpeas are cooking, prepare your wraps. Lay out each wrap on a flat surface. Start by placing a handful of fresh spinach leaves in the center of each wrap.

        Layer in the Goodness: Evenly distribute the sautéed chickpeas over the spinach. Add slices of cucumber and avocado on top of the chickpeas.

          Drizzle the Sauce: Generously drizzle tahini sauce over the fillings in each wrap, adjusting to your taste preference. You can also sprinkle fresh cilantro or parsley if you like.

            Wrap It Up: Fold in the sides of the wrap and then roll it up from the bottom, making sure to tuck the ingredients in tightly as you roll to ensure everything stays secure.

              Serve: Cut the wraps in half for easier handling and serve immediately, or wrap them in parchment paper for a meal on the go.

                Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 wraps