Spiced Pumpkin & Lentil Soup

As the leaves begin to turn and the air takes on a crisp, refreshing quality, there's nothing more comforting than a warm bowl of Spiced Pumpkin & Lentil Soup. This dish is not only a perfect representation of fall's bounty but also a nourishing meal that encapsulates the essence of the season. Combining the creamy texture of pumpkin with the hearty goodness of lentils, this soup is a delightful blend of flavors that warms both the body and soul.

Warm up your autumn evenings with a bowl of Spiced Pumpkin & Lentil Soup, a comforting dish that celebrates the season's flavors. Combining creamy pumpkin and hearty lentils, this nourishing recipe is easy to prepare and filled with nutrients. Enhanced with aromatic spices like cumin and coriander, each spoonful delivers warmth and satisfaction. Perfect for meal prep or family dinners, this soup is a must-try this fall! Enjoy a flavorful, healthy meal that's both cozy and delicious.

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Ingredients

1 medium onion, diced

3 cloves garlic, minced

1 tablespoon fresh ginger, minced

2 tablespoons olive oil

1 teaspoon ground cumin

1 teaspoon ground coriander

1 teaspoon smoked paprika

1/2 teaspoon cinnamon

1/4 teaspoon nutmeg

4 cups pumpkin puree (fresh or canned)

1 cup red lentils, rinsed

4 cups vegetable broth

1 can (14 oz) coconut milk

Salt and pepper to taste

Fresh cilantro, chopped (for garnish)

Lime wedges (for serving)

Instructions

In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.

Stir in the minced garlic and ginger, cooking for an additional 2 minutes until fragrant.

Add the ground cumin, coriander, smoked paprika, cinnamon, and nutmeg. Stir for about 1 minute to toast the spices and release their flavors.

Add the pumpkin puree and lentils to the pot, stirring to combine thoroughly with the onion and spices.

Pour in the vegetable broth, bring the mixture to a boil, then reduce to a simmer. Cover and allow it to cook for 20-25 minutes, or until the lentils are tender.

Stir in the coconut milk and season with salt and pepper to taste. Let it simmer for an additional 5 minutes to allow the flavors to meld together.

Remove the pot from heat and use an immersion blender to puree the soup until smooth, or you can blend in batches in a regular blender for a smoother texture.

Serve hot, garnished with fresh cilantro and lime wedges on the side for squeezing over the soup.

Prep Time, Total Time, Servings: 15 mins | 45 mins | 6 servings