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In recent years, there has been a significant shift in dietary preferences, with plant-based diets gaining immense popularity among health-conscious individuals and food enthusiasts alike. As people become more aware of the health benefits and environmental impact of their food choices, veggie burgers have emerged as a prominent alternative to traditional meat-based options. Among the myriad of veggie burger recipes, spicy chickpea veggie burgers stand out for their unique flavor profile and nutritional benefits, making them a favorite for both avid vegetarians and curious omnivores.

Spicy Chickpea Veggie Burgers

Discover the delicious world of spicy chickpea veggie burgers, a perfect plant-based alternative. Packed with protein and fiber, these burgers combine the hearty goodness of chickpeas with a kick of spices like chili powder and cumin. Quick and easy to prepare, they're perfect for busy weeknights or meal prep. Enjoy them on a bun with fresh toppings or on their own, and explore creative serving ideas to elevate your veggie burger experience. Ideal for all diets, they’re a nutritious and delightful addition to any meal!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1/2 cup rolled oats

1/2 cup breadcrumbs (whole wheat preferred)

1 small red onion, finely chopped

2 cloves garlic, minced

1 small red bell pepper, finely chopped

1 tablespoon chili powder

1 teaspoon cumin

1 teaspoon smoked paprika

1/2 teaspoon cayenne pepper (adjust to taste)

1 tablespoon soy sauce

1 tablespoon tahini (or any nut/seed butter)

1 tablespoon olive oil

Salt and pepper to taste

Fresh cilantro or parsley, chopped (for garnish)

Burger buns (4)

Lettuce, tomato slices, and avocado (for toppings)

Instructions
 

Prepare the Chickpeas: In a large mixing bowl, mash the drained chickpeas using a fork or a potato masher until mostly smooth but with some texture remaining.

    Mix the Ingredients: To the mashed chickpeas, add the rolled oats, breadcrumbs, chopped onion, minced garlic, and bell pepper. Then, stir in chili powder, cumin, smoked paprika, cayenne pepper, soy sauce, tahini, olive oil, salt, and pepper. Mix everything until well combined.

      Form the Patties: Divide the mixture into four equal parts and shape each part into a burger patty. If the mixture is too crumbly, add a splash of water until it holds together, or if too wet, add a bit more breadcrumbs.

        Chill the Patties: Place the shaped patties on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes. This helps them firm up for better grilling or frying.

          Cook the Patties: Heat a non-stick skillet or grill pan over medium heat with a bit of olive oil. Once hot, carefully add the patties, cooking for about 5-7 minutes on each side or until golden brown and crispy.

            Assemble the Burgers: Toast the burger buns if desired. Place a patty on the bottom half of each bun and layer with lettuce, tomato slices, and avocado. Sprinkle fresh cilantro or parsley for added flavor.

              Serve and Enjoy: Place the top half of the bun on your creation and serve the spicy chickpea veggie burgers immediately with your favorite side.

                Prep Time, Total Time, Servings: 15 minutes | 1 hour (including chilling time) | 4 servings