Sweet Banana Oat Snack Bars

In today's fast-paced world, the trend of healthy snacking has emerged as a vital component of a balanced lifestyle. With an increasing awareness of the importance of nutrition, consumers are now more inclined to seek out snacks that not only satisfy their cravings but also contribute positively to their overall health. The Banana Bliss Oat Snack Bars are an exemplary addition to this new wave of nutritious snacking options. These bars are not only delicious but also packed with wholesome ingredients that make them a guilt-free choice for any time of day.

Discover the joy of healthy snacking with Banana Bliss Oat Snack Bars! These delicious bars combine ripe bananas, rolled oats, almond butter, and natural sweeteners for a guilt-free treat any time of day. Packed with essential nutrients, they're not only satisfying but also customizable with your favorite add-ins. Perfect for meal prep, post-workout energy, or a quick breakfast, these bars will keep you fueled and thriving. Embrace the goodness of homemade snacks and elevate your wellness journey!

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Ingredients

2 ripe bananas, mashed

1 1/2 cups rolled oats

1/2 cup almond butter (or peanut butter)

1/4 cup honey or maple syrup

1/4 teaspoon vanilla extract

1/2 teaspoon cinnamon

1/4 teaspoon salt

1/2 cup dark chocolate chips (optional)

1/2 cup chopped nuts (e.g., walnuts or almonds, optional)

1/4 cup dried fruit (e.g., cranberries or raisins, optional)

Instructions

Preheat the oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper, leaving some overhang for easy removal later.

In a large mixing bowl, combine the mashed bananas, almond butter, honey (or maple syrup), and vanilla extract. Mix well until smooth and creamy.

In a separate bowl, mix together the rolled oats, cinnamon, and salt. Gradually incorporate this dry mixture into the wet mixture, stirring until everything is well combined.

Fold in the add-ins, if using: chocolate chips, chopped nuts, and dried fruit. Ensure that they are evenly distributed throughout the mixture.

Spread the mixture evenly into the prepared baking pan, pressing it down firmly with a spatula or your hands to ensure it holds together.

Bake in the preheated oven for 20-25 minutes or until the edges are golden brown and the center is firm to the touch.

Remove from the oven and allow to cool in the pan for about 10 minutes. Use the parchment overhang to lift the bars out of the pan and onto a wire rack to cool completely.

Once cooled, cut into squares or bars as desired. Store in an airtight container at room temperature for up to one week or in the refrigerator for longer freshness.

Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 12 bars