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The Mediterranean diet has gained widespread recognition for its health benefits, emphasizing fresh, wholesome ingredients that promote overall well-being. Rich in vegetables, fruits, whole grains, and healthy fats, this dietary pattern not only supports physical health but also enhances mental vitality. The Mediterranean lifestyle encourages the consumption of seasonal produce and minimal processing, leading to meals that are not only nourishing but also bursting with flavor.

Tomato Cucumber Feta Salad

Discover the Refreshing Mediterranean Bliss Salad, a vibrant and nutritious dish that embraces the essence of the Mediterranean diet. Packed with fresh vegetables, creamy feta, and aromatic herbs, this salad is perfect as a light meal or a colorful side for any occasion. Learn about the key ingredients and their health benefits, as well as a simple step-by-step guide to create a flavorful salad that will impress your guests. Dive into this delicious and wholesome recipe today!
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Ingredients
  

2 large ripe tomatoes, diced

1 medium cucumber, diced

1 cup feta cheese, crumbled

1/4 red onion, thinly sliced

1/4 cup fresh parsley, chopped

1/4 cup fresh mint leaves, chopped

3 tablespoons extra virgin olive oil

1 tablespoon red wine vinegar

Salt and pepper, to taste

Optional: 1/2 teaspoon dried oregano

Instructions
 

Prepare the Vegetables: Start by washing the tomatoes and cucumber thoroughly. Dice the tomatoes into bite-sized pieces and place them in a large salad bowl. Peel the cucumber (if desired) and dice it as well, adding it to the bowl with the tomatoes.

    Add Feta and Onions: Crumble the feta cheese over the diced vegetables and add the thinly sliced red onion to the mix.

      Herb Infusion: Chop the fresh parsley and mint leaves finely, then sprinkle them over the salad. These herbs will elevate the dish with their refreshing flavors.

        Dress It Up: In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, salt, pepper, and dried oregano (if using). This dressing brings everything together with its tangy richness.

          Combine: Pour the dressing over the salad mixture and gently toss all the ingredients together until everything is well coated and evenly distributed. Be careful not to crush the feta cheese too much.

            Taste Test: Give the salad a taste and adjust seasoning if necessary. You can add more salt, pepper, or herbs based on your preference.

              Chill (Optional): For an even more refreshing taste, let the salad sit in the refrigerator for about 30 minutes before serving. This allows the flavors to meld beautifully.

                Serve: Garnish with additional fresh herbs or a sprinkle of extra feta cheese, if desired. Serve chilled or at room temperature as a delightful side dish or light main course.

                  Prep Time: 15 minutes | Total Time: 45 minutes (including chilling) | Servings: 4