Vegan Lentil Soup

In a world increasingly focused on health-conscious eating, lentils have emerged as a powerhouse ingredient that deserves a prominent place in your kitchen. Packed with protein, fiber, and essential nutrients, lentils are not only a staple in vegetarian and vegan diets, but they also offer a hearty, comforting option for anyone seeking a nutritious meal. This is where the Lively Lentil Delight Soup comes in—a warm, satisfying dish that showcases the versatility of lentils while delivering a delightful explosion of flavors.

Discover the delicious world of Lively Lentil Delight Soup, a nutritious and comforting meal that showcases the incredible benefits of lentils. This easy-to-make soup is packed with protein, fiber, and essential vitamins, making it perfect for busy weeknights or cozy weekends. With a blend of aromatic vegetables, vibrant spices, and nutritious greens, this vegetarian and vegan-friendly dish is not only visually appealing but also a wholesome option for any health-conscious eater. Enjoy a hearty bowl of this delightful soup and nourish your body while savoring every flavorful spoonful!

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Ingredients

1 cup green or brown lentils, rinsed and drained

1 medium onion, diced

2 carrots, diced

2 celery stalks, diced

3 cloves garlic, minced

1 teaspoon ground cumin

1 teaspoon smoked paprika

1/2 teaspoon turmeric

1/4 teaspoon red pepper flakes (adjust to taste)

1 can (14.5 oz) diced tomatoes, with juices

6 cups vegetable broth

2 cups fresh spinach or kale

2 tablespoons olive oil

Salt and pepper, to taste

Fresh lemon juice, for serving

Fresh parsley, chopped (for garnish)

Instructions

Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté for about 5-7 minutes until the vegetables are softened and the onion is translucent.

Add Garlic and Spices: Stir in the minced garlic, cumin, smoked paprika, turmeric, and red pepper flakes. Cook, stirring frequently, for about another minute until fragrant.

Combine Lentils and Broth: Add the rinsed lentils and diced tomatoes (with their juices) to the pot. Pour in the vegetable broth, and stir to combine. Increase the heat and bring the mixture to a boil.

Simmer the Soup: Once boiling, reduce the heat to low and let the soup simmer uncovered for approximately 25-30 minutes, or until the lentils are tender. Stir occasionally, and add more broth or water if needed to reach your desired consistency.

Add Greens: When the lentils are cooked through, stir in the fresh spinach or kale. Allow it to wilt for about 3-5 minutes.

Season and Serve: Taste the soup and adjust the seasoning with salt, pepper, and a squeeze of fresh lemon juice. Ladle the soup into bowls and garnish with chopped parsley before serving.

Prep Time, Total Time, Servings: 10 minutes | 45 minutes | 6 servings