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In today's fast-paced world, prioritizing healthy eating can often feel like a daunting task. However, incorporating fresh vegetables into your meals is a delicious and straightforward way to enhance both your health and your culinary repertoire. One such dish that seamlessly marries nutrition with flavor is the Colorful Veggie Egg Wrap. This vibrant recipe is not only a feast for the eyes but also a nutritious option for breakfast, lunch, or an easy snack that even the busiest individuals can appreciate.

Veggie Egg Wraps

Looking to make healthy eating exciting? Try these Colorful Veggie Egg Wraps! Packed with proteins and vibrant vegetables, they are perfect for breakfast or a quick snack. This easy recipe features nutrient-rich ingredients like spinach, bell peppers, and carrots, providing essential vitamins and flavors. Plus, these wraps are highly customizable to suit your taste. Enjoy a delicious, nutritious meal that satisfies your cravings while supporting your health goals!
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Ingredients
  

4 large eggs

1/4 cup milk (or dairy alternative)

1 cup fresh spinach, chopped

1/2 bell pepper (red or yellow), diced

1/4 cup red onion, finely chopped

1 small carrot, grated

1/4 cup cherry tomatoes, halved

1/4 cup feta cheese, crumbled (optional)

Salt and pepper, to taste

4 whole wheat tortillas (or wraps of your choice)

2 tablespoons olive oil or butter

Fresh herbs (like basil or cilantro), for garnish (optional)

Instructions
 

Whisk the Eggs: In a mixing bowl, whisk together the eggs and milk until well combined. Season with salt and pepper to taste.

    Sauté the Veggies: Heat 1 tablespoon of olive oil or butter in a non-stick skillet over medium heat. Add the diced bell pepper, red onion, and grated carrot. Sauté for about 3-4 minutes, until the vegetables are soft.

      Add Spinach and Tomatoes: Stir in the chopped spinach and halved cherry tomatoes. Cook for another 2-3 minutes until the spinach has wilted.

        Cook the Eggs: Pour the whisked egg mixture over the sautéed vegetables. Cook gently, stirring occasionally, for about 3-5 minutes or until the eggs are set but still slightly creamy.

          Melt in Feta: If using feta cheese, sprinkle it over the egg and veggie mixture, and gently fold it in until slightly melted.

            Assemble the Wraps: Warm the tortillas in a separate skillet for about 30 seconds on each side or until pliable. Divide the veggie egg mixture evenly among the tortillas.

              Fold and Serve: Roll each tortilla tightly into a wrap, tucking in the ends as you go. Serve warm with fresh herbs sprinkled on top, if desired. Enjoy your delicious Veggie Egg Wraps!

                Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings