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In the world of healthy cooking, few dishes stand out as vibrantly as the Zesty Lemon Garlic Shrimp and Quinoa Bowls. This delightful meal is not only a feast for the eyes but also a wholesome option for those seeking a quick, nutritious dinner. Combining succulent shrimp, fluffy quinoa, and an array of fresh vegetables, this dish brings together a medley of flavors that tantalize the taste buds while providing a balanced meal.

Zesty Lemon Garlic Shrimp and Quinoa Bowls

Discover the vibrant and nutritious Zesty Lemon Garlic Shrimp and Quinoa Bowls, a perfect meal for busy weeknights or entertaining guests. This dish features succulent shrimp, fluffy quinoa, and colorful vegetables, all brought together with zesty lemon and garlic flavors. Quick to prepare in just 30 minutes, it's packed with protein and essential nutrients, making it a delicious and health-conscious choice for anyone looking to enjoy a balanced meal. Dive into cooking this delightful bowl today!
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Ingredients
  

For the Shrimp:

1 lb large shrimp, peeled and deveined

4 cloves garlic, minced

Zest and juice of 1 large lemon

2 tablespoons olive oil

1 teaspoon red pepper flakes (adjust for spice preference)

Salt and pepper, to taste

2 tablespoons fresh parsley, chopped (for garnish)

For the Quinoa:

1 cup quinoa, rinsed

2 cups low-sodium vegetable or chicken broth

1 tablespoon olive oil

Salt, to taste

For the Veggies:

1 bell pepper (any color), diced

1 cup cherry tomatoes, halved

1 zucchini, diced

Juice of 1 lime

Salt and pepper, to taste

Instructions
 

Cook the Quinoa:

    - In a medium saucepan, combine the rinsed quinoa and broth. Bring to a boil, then reduce to a simmer, cover, and cook for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed. Remove from heat and let sit for 5 minutes before fluffing with a fork.

      Sauté the Vegetables:

        - In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced bell pepper, cherry tomatoes, and zucchini. Season with salt and pepper and sauté for about 5-7 minutes, or until the veggies are tender. Stir in the lime juice and set aside.

          Prepare the Shrimp:

            - In a mixing bowl, combine the minced garlic, lemon zest, lemon juice, olive oil, red pepper flakes, salt, and pepper. Add the shrimp and toss to coat. Let marinate for about 10 minutes.

              Cook the Shrimp:

                - In the same skillet used for the vegetables, add the marinated shrimp. Cook over medium-high heat for about 2-3 minutes on each side, or until the shrimp are pink and opaque. Be careful not to overcook.

                  Assemble the Bowls:

                    - In serving bowls, layer the cooked quinoa as the base. Top with sautéed vegetables and the zesty lemon garlic shrimp. Garnish with fresh chopped parsley for added flavor and color.

                      Serve and Enjoy:

                        - Serve the bowls warm, with extra lemon wedges on the side if desired. Enjoy your healthy and flavorful meal!

                          Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings