Go Back
At the heart of this recipe is zucchini, a vegetable that is not only versatile but also brimming with nutritional benefits. Zucchini is low in calories and high in water content, which makes it a hydrating choice. It is rich in essential nutrients like vitamin C, vitamin A, potassium, and antioxidants. This nutrient profile makes zucchini an excellent addition to any diet, offering health benefits that include improved digestion and reduced inflammation. Its mild flavor allows it to pair well with a variety of seasonings and ingredients, making it a great canvas for culinary creativity.

Zucchini Parmesan Crisps

Discover the irresistible Crispy Zucchini Parm Bites, a delicious and healthy snack perfect for any gathering! This simple recipe combines tender zucchini with the rich flavors of Parmesan and a satisfying breadcrumb coating, creating a crunchy treat that's guilt-free and easy to prepare. Packed with essential nutrients, these bites are not only a great way to enjoy vegetables but also a delightful appetizer to impress your guests. Get ready to elevate your snacking game with these flavorful morsels!
Print Recipe Pin Recipe

Ingredients
  

2 medium zucchinis

1 cup grated Parmesan cheese

1 cup breadcrumbs (panko is preferred for extra crunch)

2 large eggs

1 teaspoon garlic powder

1 teaspoon Italian seasoning

½ teaspoon salt

½ teaspoon black pepper

Olive oil spray

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the oven: Start by preheating your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.

    Prepare the zucchini: Wash and dry the zucchinis. Slice them into thin rounds, about ¼ inch thick. To remove excess moisture, sprinkle the slices lightly with salt and place them on a paper towel for about 15 minutes. Pat them dry afterward.

      Set up the dredging station: In one bowl, beat the eggs. In another bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.

        Coat the zucchini slices: Dip each zucchini slice first into the beaten eggs, allowing the excess to drip off. Then coat them in the breadcrumb mixture, pressing lightly to ensure they stick well.

          Arrange on the baking sheet: Place the coated zucchini crisps in a single layer on the prepared baking sheet. For the best crisp, try to ensure they aren’t touching. Lightly spray the tops with olive oil for added crispiness.

            Bake to perfection: Bake in the preheated oven for 20-25 minutes, flipping halfway through, until both sides are golden brown and crispy.

              Garnish and serve: Once done, remove from the oven and let them cool for a few minutes. Garnish with freshly chopped parsley before serving for a pop of color and flavor.

                Enjoy: Serve your Crispy Zucchini Parm Bites warm as a delightful appetizer or snack, paired with marinara sauce or your favorite dipping sauce!

                  Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4