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In the ever-evolving landscape of healthy dining, Zucchini Pasta with Creamy Avocado Sauce stands out as a vibrant and nourishing option. This dish not only tantalizes the taste buds but also serves as a celebration of fresh, wholesome ingredients. With the rising popularity of plant-based diets and gluten-free alternatives, zucchini pasta—often referred to as "zoodles"—has emerged as a fantastic substitute for traditional wheat pasta. Paired with a luscious avocado sauce, this meal is not only satisfying but also packed with nutrients, making it a perfect choice for lunch or dinner.

Zucchini Pasta with Creamy Avocado Sauce

Discover the delightful combination of Zucchini Pasta with Creamy Avocado Sauce, a vibrant and healthy dish perfect for any meal. This recipe celebrates fresh ingredients, utilizing zucchini as a low-calorie substitute for traditional pasta while offering a nutrient boost. With a luscious avocado sauce that adds creaminess and flavor, this meal is both satisfying and nourishing. Explore ingredient selection, preparation tips, and serving suggestions to create a deliciously wholesome dining experience at home. Enjoy the simplicity and nutrition packed into every bite!
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Ingredients
  

4 medium zucchinis

2 ripe avocados

2 cloves garlic, minced

1/4 cup fresh basil leaves

2 tablespoons lemon juice

1/4 cup extra virgin olive oil

Salt and pepper, to taste

Cherry tomatoes, halved (for garnish)

Crushed red pepper flakes (optional, for garnish)

Pine nuts or walnuts, toasted (for garnish)

Instructions
 

Prep the Zucchini: Using a spiralizer or a vegetable peeler, create zucchini noodles (zoodles). If using a peeler, aim for thin, wide ribbons. Set them aside in a large bowl.

    Make the Creamy Avocado Sauce:

      - In a food processor or blender, combine the ripe avocados, minced garlic, fresh basil leaves, lemon juice, and a pinch of salt and pepper.

        - Blend until smooth and creamy. Gradually add the extra virgin olive oil while continuing to blend. If the sauce is too thick, add a tablespoon of water until you reach your desired consistency.

          Combine the Ingredients:

            - Pour the creamy avocado sauce over the zucchini noodles and toss gently with tongs or your hands to coat all the zoodles evenly.

              Serve: Plate the zucchini pasta in bowls and garnish with halved cherry tomatoes, crushed red pepper flakes (if you like a bit of heat), and a sprinkle of toasted pine nuts or walnuts for some crunch.

                Enjoy: Serve immediately as a refreshing and healthy meal!

                  Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings